Hi I'm chisomo
LIFE COACH + CREATIVE ENTREPRENEUR
lets work together
I’m passionate about helping women create their dream lives.
A LIFE CREATED INTENTIONALLY, WHERE YOU SHARE YOUR PASSIONS, GOD GIVEN GIFTS, YOUR SKILLS AND YOUR STORY WHILE LIVING IN ALIGNMENT WITH YOUR HIGHEST VALUES AND PRIORITIES.
Hi, I'm Chisomo
Life Coach + Creative Entrepreneur
lets work together
I’m passionate about helping women create their dream lives.
A life created intentionally, where you share your passions, god given gifts, your skills and your story while living in alignment with your highest values and priorities.
im offering some free coaching over Sept-Nov 2024 - You may access up to 3 free calls (subject to availability)
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Clarity call
A one off session for clarity or to get unstuck
Design Your Dreams
Take my 6 week Design Your Dreams course with weekly 1 on 1 calls
$400
£320
What clients are saying after Working Together
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What is coaching?
Coaching, according to the International Coach Federation (ICF), is a supportive partnership where your coach helps you unlock your potential, set and achieve goals, and discover your own answers through thoughtful conversations and guidance.
What Coaching IS:
Supportive Partner: Your coach is like a supportive teammate, helping you explore your strengths, values, and goals.
Goal-Oriented: Together, you and your coach set clear goals and create actionable plans to reach them.
Unlocking Potential: Your coach believes in your abilities and encourages you to think creatively, overcome obstacles, and grow.
Listening and Questioning: Your coach listens attentively, asks insightful questions, and helps you find your own answers.
- Encompasses your whole life and the whole person: In coaching you can bring anything that you’d like to work on and bring improvements to. This could be your parenting, your relationships, work or business, wanting to have more fun to creating routines to improve your wellbeing. We are ‘whole humans’ and what affects us in one area can impact other areas of life or work.
What Coaching is NOT:
Mentoring: Coaching is different from mentoring, where someone gives you advice based on their experience. In coaching, the focus is on your growth and self-discovery.
Telling You What to Do: Your coach won’t tell you what decisions to make or what actions to take. Instead, they empower you to make your own choices.
Consulting: Coaching is not consulting, where an expert provides solutions. Coaches don’t give solutions but help you find your own.
Therapy or Counseling: Coaching is not therapy. It doesn’t focus on past issues but rather on your personal and professional development. Naturally you may share something of past situations as they relate to the goals or outcomes you are working on. Coaching is forward-focused and goal-oriented, aiming to help clients improve their lives, whereas therapy is focused on addressing past issues, resolving psychological challenges, and promoting emotional well-being. Both coaching and therapy can be valuable, depending on the individual’s needs and goals.
Coaching Case Studies
Challenge: E.Js Imposter Syndrome and Confidence at Work
Challenge: Imposter Syndrome and Confidence at Work
Duration: 1 hour coaching sessions over a few weeks
Background:
When K.J began her coaching journey, she was struggling with imposter syndrome, particularly when interacting with senior colleagues in her organisation. As a competent professional, she found herself doubting her abilities to engage with higher-ups, which hindered her from building valuable connections that could help her career progress. K believed her lack of support from senior colleagues reinforced her feelings of doubt.
Her main challenges were:
- Fear of rejection when approaching senior management
- Procrastination due to limiting beliefs
- Difficulty taking initiative to build professional relationships
The Coaching Process:
Through our coaching sessions, K and I explored the root causes of her imposter syndrome. We focused on breaking down the mental and physical barriers that were holding her back from making meaningful connections.
- Identifying Mental Blocks: K realised that many of her perceived obstacles were mental barriers. She feared rejection and failure, which led to her procrastinating and avoiding interactions with senior colleagues. Together, we dissected her thought process, revealing that while some external factors were beyond her control, many of her barriers were self-imposed.
- Shifting Mindset: Once K acknowledged that she had more control than she initially thought, we worked on reframing her mindset. We discussed how she could approach senior colleagues, overcome her fear of rejection, and take small, actionable steps. We focused on building her confidence incrementally, addressing both the internal doubts and the practical steps she could take.
- Creating Actionable Steps: With newfound clarity, K developed a plan to actively connect with senior colleagues. She:
- Initiated face-to-face conversations with senior team members
- Followed up with emails and other forms of communication
- Engaged them socially and professionally, making herself more visible
Results:
As K took these steps, she saw tangible results. Her efforts to build relationships with senior colleagues paid off, as her manager and team began to notice her increased visibility and contributions. This not only boosted her confidence but also demonstrated her capability to her peers and superiors.
Key Outcomes:
- Overcame imposter syndrome by breaking down mental barriers
- Built confidence to engage with senior colleagues
- Increased visibility and credibility within her organization
- Improved communication with her team and managers
Conclusion:
Through targeted coaching, K was able to confront and work through her imposter syndrome, allowing her to make meaningful strides in her professional life. By transforming her mindset and taking strategic action, she was able to step into her full potential, creating opportunities for career growth and personal satisfaction.
K’s story is a powerful reminder that with the right support and mindset, manouvering through self-doubt is entirely possible. Coaching helped her identify the limiting beliefs that were holding her back and gave her the tools to take control of her career.
Are you struggling with imposter syndrome or confidence at work? Coaching can help you take that next step, just as it did for K. Reach out today for a session and unlock your potential!
Case Study: Discovering Her Niche – 'E's Journey to Clarity and Purpose
Case Study: Discovering Her Niche – E’s Journey to Clarity and Purpose
Challenge: Finding Her Niche and Life Story
Duration: 60-minute coaching session over a few weeks
Background:
E came to coaching feeling uncertain about her niche and the direction she wanted to take in her life and business. Having gone through significant life changes—such as a divorce, moving countries, and starting a new job during the pandemic—she was searching for clarity on how to use her personal experiences to help others. E felt she had a powerful story to share but wasn’t sure how to articulate it or make it meaningful to others.
The Coaching Process:
Exploring Her Life Story: In our sessions, we delved deeply into E’s life experiences. Through reflective questioning, she recognised that she had overcome many challenges, from navigating divorce to relocating to a new country, traveling extensively, and starting anew in a pandemic-stricken world. This exploration helped her realise the strength and resilience she had cultivated throughout her journey.
Uncovering Patterns and Themes: As we continued our conversations, Katia noticed a recurring pattern in her life—her ability to step outside of her comfort zone and face difficult situations head-on. My questions encouraged her to reflect on these common threads, revealing a personal framework of courage, calculated risk-taking, and an unwavering belief that she would always find a way forward.
Crafting Her Niche: With these insights, E was able to define a clear niche for her coaching practice: helping women who had gone through life transitions such as divorce, relocation, or career changes. By sharing her own story of resilience, she realised she could inspire and guide others through similar journeys, using the same framework that had brought her personal growth and transformation.
Self-Discovery and Empowerment: What made these sessions powerful was the space for her to be fully heard. I provided a calm and supportive environment where she could process her experiences without judgment. Rather than offering advice, I used reflective questioning to help her go deeper, empowering her to find her own answers. This process allowed her to unlock a new level of self-awareness and understand the overarching theme of courage and growth in her life.
Results:
E gained clarity not only about her niche but also about her core identity. She recognized that she had consistently faced fear, embraced change, and taken action, no matter the circumstance. This newfound understanding gave her the confidence to share her story and support others in similar situations.
Key Outcomes:
- Discovered her niche: helping women navigate life transitions
- Recognised her personal framework of courage and resilience
- Developed confidence in sharing her life story to inspire others
- Felt more connected to her sense of purpose
Conclusion:
E’s journey of self-discovery through coaching allowed her to tap into the themes that had shaped her life and form a clear, actionable niche. By listening, reflecting, and encouraging her to go deeper, coaching gave her the space to uncover her unique story and purpose.
If you’re feeling uncertain about your direction, or if you’re seeking clarity in your personal or professional life, coaching can help you uncover the patterns and strengths that lie within you. Reach out today for a session and begin your journey of self-discovery!
Challenge: Overcoming Guilt and Rediscovering Balance
Case Study: Reclaiming Balance and Self-Care – E.H’s Journey to Well-Being
Challenge: Overcoming Guilt and Rediscovering Balance: Duration: 3 x 60 minute sessions
Background:
E.H came to coaching feeling uncertain about her life direction. A naturally caring and giving person, she had spent much of her time supporting a charity, helping her elderly parents, and looking after adult siblings with health issues. However, after experiencing poor health herself and supporting her husband through surgery, she realised that she needed to step back and prioritise her own well-being. Despite this, she struggled with feelings of guilt and the pressure to continue caring for others, often at the expense of her own wellbeing.
The Coaching Process:
Identifying the Challenge: During our initial sessions, we discussed the pressures and obligations E.H felt in her caregiving roles. She was torn between wanting to continue supporting others and the realisation that she needed to take better care of herself. This internal conflict left her feeling overwhelmed and uncertain about how to move forward without neglecting her needs.
Self-Reflection and Guilt: Through reflective questioning, E.H began to understand the root of her feelings of guilt. She often felt obligated to take care of others, even when it came at the detriment of her own health and well-being. Together, we worked on reframing her mindset, helping her recognise that self-care was not selfish but necessary. This shift in perspective allowed her to see that she could still be a supportive figure in others’ lives while also prioritising herself.
Creating Balance: E.H realised that she didn’t have to choose between helping others and taking care of herself. We explored ways she could enjoy her passions, like crafting and singing in a choir, without feeling guilty about stepping back from some obligations. This also involved her setting boundaries and cutting back on certain caregiving roles, allowing her to focus on her own well-being. She began asking for help, understanding that she didn’t have to carry the burden alone.
Implementing Practical Steps: To help her feel more grounded, E.H started incorporating small, manageable habits into her routine, such as drinking more water and resuming her exercise regimen. These simple changes gave her a sense of control over her health, making her feel calmer and better prepared for her husband’s surgery. She also found a way to stay involved with her charity in an unofficial capacity, which was more sustainable for her current situation.
Results:
E.H came out of coaching feeling much more balanced and in control of her life. She realised that she could still care for others while also prioritising her own self-care. By letting go of unnecessary guilt and learning to ask for help, she was able to find joy in activities like crafting and singing in a choir, even if it meant missing some obligations.
Key Outcomes:
- Reframed her mindset around guilt and obligation
- Created balance between caregiving and self-care
- Learned to set boundaries and ask for help
- Resumed enjoyable activities, like singing and crafting
- Implemented small, healthy habits to support her well-being
Conclusion:
E.H’s journey through coaching helped her realise that she could care for herself and others without feeling overwhelmed or guilty. By setting boundaries, prioritising her health, and rediscovering activities that brought her joy, she was able to reclaim balance in her life. Coaching provided her with the tools to navigate this transition and empowered her to make sustainable changes that improved her overall well-being.
If you’re feeling overwhelmed by obligations or struggling to prioritise your own needs, coaching can help you find balance and take charge of your life. Reach out today for a session and start your journey to well-being!
Releasing Pressure and Refocusing Priorities – A Creative Business Owner’s Breakthrough
Case Study: Releasing Pressure and Refocusing Priorities – A Creative Business Owner’s Breakthrough
Client: Creative Business Owner (One-off session)
Challenge: Feeling Stuck and Unmotivated in Her Creative Business
Duration: One 60-minute coaching session
Background:
This client, a creative business owner and mother of young children, came to the coaching session feeling stuck and unmotivated. She was struggling to balance her business with her family life and felt pressure to continue pushing her creative projects forward despite feeling disconnected. Her energy was low, and she felt a sense of guilt about not giving her business the attention she thought it deserved.
The Coaching Process:
Identifying the Core Issue: During our one-off session, we explored what was truly weighing her down. As we talked, it became clear that her current focus was more on her family and creating meaningful memories with her children. She realised that her business was no longer the priority in this season of her life, and she needed to give herself permission to step back without guilt.
Reframing Her Focus: By shifting her mindset and acknowledging that her family and personal creative projects were her true priorities right now, she felt an immense sense of relief. Instead of feeling stuck, she embraced the idea that this time was about nurturing her family and using her creativity in ways that supported her home life, rather than pushing her business.
Immediate Action: With this newfound clarity, the client took immediate steps to share her story with her audience. She explained that her business projects would be on hold and communicated her focus on family life and creative endeavors related to that. This decision lifted a weight off her shoulders, allowing her to fully embrace her current phase of life without pressure.
Results:
The coaching session provided her with clarity and the freedom to realign her priorities. By choosing to focus on her family and personal creative expressions, she regained a sense of purpose and direction. This led her to communicate authentically with her audience and take action that felt aligned with her values.
Key Outcomes:
- Gained clarity on her current life priorities
- Released the pressure of balancing business and family
- Took immediate action by sharing her story with her audience
- Felt more motivated and connected to her family and creative endeavors
Conclusion:
This one-off coaching session helped the client shift her perspective, realising that it was okay to step back from her business and focus on what truly mattered to her in the present—her family and creating memories. The relief she felt gave her the energy to take decisive action, leaving her feeling lighter and more purposeful.
If you’re feeling stuck or unsure about your next steps, a coaching session can help you gain clarity and take action in alignment with your values. Reach out today for a session and start your journey toward a more fulfilling life!
Case Study: Navigating Job Search Challenges and Building Resilience
Case Study: Navigating Job Search Challenges and Building Resilience – N’s Journey to Finding a New Career Path
Challenge: Struggling to Secure a New Job and Maintain Motivation
Duration: 9 months of coaching sessions
Background:
For the first time in her career, N was facing significant challenges in securing a new full-time job. Although she had been offered a few roles, none of them materialised due to company restructuring. As the months passed, she struggled to stay motivated with her job applications and found it difficult to maintain the lifestyle she wanted while sticking to a budget, as only freelance projects were coming in. N needed support in managing her career transition, balancing her freelance work, and maintaining her well-being during this uncertain period.
The Coaching Process:
Focusing on Self-Care and Routine Building: A major focus during our coaching sessions was helping N establish self-care routines that would not only support her during the job search but also prevent burnout when she returned to full-time work. We worked on creating a sustainable daily routine that prioritised her physical and mental well-being, ensuring she could remain balanced once she re-entered the workforce.
Reevaluating Her Values and Career Direction: Over the course of the 9 months, N took time to reflect on her values and personal growth. Through our discussions, she realised that her core values of travel, working with people, and designing solutions were key to her career satisfaction. This insight helped her find a role that aligned more closely with her evolving goals and desires. By understanding what truly mattered to her, she gained clarity and confidence in the direction she wanted to pursue.
Balancing Job Search, Freelance Work, and Leisure: N’s key challenge was balancing her job applications, contracted freelance projects, and leisure time. Together, we created strategies to help her manage her time effectively, ensuring she could stay productive without feeling overwhelmed. By prioritising both work and leisure, she was able to maintain a positive mindset and avoid burnout while continuing her search.
Maintaining a Positive Mindset: Throughout the coaching process, N faced multiple rejections and stalled job offers, which could have easily led to discouragement. However, by focusing on her self-care and values, she developed the resilience to keep going. Our sessions helped her stay positive, despite setbacks, and reinforced the importance of viewing each rejection as a step toward the right opportunity. This mindset shift played a crucial role in maintaining her motivation during the job search.
Finding the Right Opportunity: Eventually, when a role that aligned with her values and goals came up, N was ready. Her focus on self-care, personal growth, and understanding her evolving career direction empowered her to select a role that matched her passion for travel, people, and designing solutions. The work we did together helped her make a confident and informed decision about her future.
Results:
N successfully navigated a challenging job search period and emerged with a clear sense of direction and purpose. By building sustainable self-care routines, staying true to her values, and maintaining a positive mindset, she was able to secure a role that aligned with her personal and professional goals.
Key Outcomes:
- Established sustainable self-care routines to prevent future burnout
- Gained clarity on her core values and career direction
- Balanced freelance work, job applications, and leisure effectively
- Maintained a positive mindset through rejections and job stalls
- Successfully pivoted to a new role aligned with her passions and strengths
Conclusion:
N’s journey through coaching highlights the importance of self-care, values alignment, and resilience during a career transition. By focusing on these key areas, she was able to navigate a challenging job search with confidence and ultimately find a role that suited her long-term goals. Coaching provided her with the tools to stay motivated, balanced, and clear on her direction during this time of uncertainty.
If you’re feeling stuck or uncertain about your next career move, coaching can help you build resilience, clarify your values, and create a path forward. Reach out today for a session and take the next step in your career journey!
Are you ready to unlock your full potential and live a life of joy, passion, and purpose? I invite you to book a discovery call to explore how we can work together to transform your life.
Whether you’re feeling stuck, held back by limiting beliefs, or seeking to embody new thoughts, beliefs, and habits,
I’m here to guide you on this transformative journey.
Together, we’ll identify your goals, address challenges, and support you as you create your action plan to help you become everything you can be. If you’re ready for a life of growth, fulfillment, and meaning thenbook your discovery call today!
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