ROBYN POLK HEALTH CRISIS TO LIFE TRANSFORMATION: HOW ROBYN LOST 70 LBS AND THE EMOTIONAL BAGGAGE TO TRANSFORM HER LIFE AND HEALTH
ROBYN POLK HEALTH CRISIS TO LIFE TRANSFORMATION: HOW ROBYN LOST 70 LBS AND THE EMOTIONAL BAGGAGE TO TRANSFORM HER LIFE AND HEALTH
Self-care is crucial for women during a crisis as it helps them maintain their physical and mental well-being, enabling them to better cope with stress and adversity. It provides a vital opportunity for women to recharge, prioritize their needs, and nurture themselves, which in turn can enhance thei[...]
We all go through hard, painful or traumatic experiences as a child, our minds then create a story which we subconsciously hold through to adulthood. We don't always realise that childhood experiences are affecting us and causing blocks or resistance as we try to design our lives and go for our goa[...]
I cover things like self-care, goals and mindset and how that fits into your daily routine. I talk about the difference between your morning routine and your evening one. I cover the things to include in your daily routines and why.
How to create a daily exercise routine with Joddie Taylor I interview Joddie Taylor about creating a daily routine of exercise or "a movement daily practice". She's been helping me ease into regular movement and I've had a lot of mindset shifts from her. We talk about things like an "all or nothi[...]
How to get unstuck in life - 7 Hacks to create momentum and get you taking action again! We've all been there - feeling flat, stuck and frustrated in life! It's not a great a feeling, and the more we tell ourselves we feel stuck, the most tuck we seem to get! (or is that just me?) I wanted to sha[...]
Self awareness is so important, more so when you've struggled or struggle with anxiety, depression or other mental health illnesses. Mia Hemstad shares her story, life lessons and how she's overcoming anxiety, post natal depression to life a life of impact and joy.
Listen below or scroll down to watch on Youtube This simple exercise is so powerful in helping you get a deeper connection to your goals. In this exercise, you use emotion and setting a vision as ways to really get passionate about your goals and super motivated.Visualising your goals taps[...]
Self care is really important in the hectic paced lives we live. We are a generation dealing with stress, overwhelm and burnout. Learn what self care is and implement in your life for improved wellebing.
Guest blogger Kim White shares her story and how she used creativity as self care during a hard time in life. Kim inspires and authentically shares what has helped her in life and business.