• Coaching
    • Dream Design Deliver
    • Coaching
  • SHOP
    • Design your dreams
    • Brand New Era SS
    • Services
    • Self Care Planner Printable Workbook
    • Design your Dreams Planner
  • Blog
    • Podcast
    • Youtube
    • Mindset
    • Coaching
    • Business
    • Faith
    • Self Development
    • Free printables
    • Goal Setting
    • Self Care
    • Printables
  • Freebies
  • About
    • Work with me
    • My Story
    • Contact US
  • LOG IN
  • Design your dreams
  • Brand New Era
0

It starts with the dream

Podcast, Self Care, Youtube
/
May 14, 2021

How to create a daily exercise routine with Joddie Taylor

How to create a daily exercise routine with Joddie Taylor

I interview Joddie Taylor about creating a daily routine of exercise or “a movement daily practice”.

She’s been helping me ease into regular movement and I’ve had a lot of mindset shifts from her.

We talk about things like an “all or nothing’ mindset, being ok with being terrible, celebrating slow growth and steps.

Joddie moves her body every day and shares her story of creating that lifestyle and tips on how we can do the same.

Find Joddie at:

 
Work with Joddie: https://joddie.substack.com/p/lock-stock-and
 
Skin in the Game 100 Day Challenge: https://www.etsy.com/listing/844930629/skin-in-the-game-100-day-challenge
 
Buy Joddie a Snack! https://www.paypal.com/donate?hosted_button_id=CGJZ99CWL5HAY
 
Subscribe to Joddie‘s SnackySays Podcast and Newsletter! https://joddie.substack.com/
 
Joddie‘s Quick Story Podcast: https://podcasts.bcast.fm/quick-story

 

We mention: The Magic is you coaching (affiliate link which means if you from this link I will get a commission, at no extra cost to you)

www.secretowlsociety.org/join-the-sos-club?affiliate=sos2020

Sarah Beth Yoga: www.sarahbethyoga.com

Millionaire Hoy: www.millionairehoy.vhx.tv

creating a daily routine of exercise or "a movement daily practise".

Watch below

Listen below

Apple Podcast
Google Podcasts
Spotify
Breaker

Daily Routine Tracker

I created this daily routine tracker to help me plan my morning routine and keep a track of my progress. 

Since using it my consistency has increased hugely!

Its A5 size, 100 pages and is available on Amazon.

Buy on Amazon USA
start and cultivate a daily habit or daily routine or miracle morning of journalling, visualisation, prayer, reading, silence and exercise with this planner tracker
Buy on Amazon UK
TAGS:daily exercisedaily movementdaily routineworkout from homeworkout routineyoga practise
Share

You May Also Like
December 20, 2019

How to make a digital vision board for your phone with canva
June 30, 2023

Going against authority as the good girl persona
February 28, 2019

How to use emotion to connect to your dreams and goals
September 1, 2024

How I use Teachery

Previous Post
9 Tips for Small Business Shutdown Survival
Next Post
How to achieve your goals today

Instagram

Have you found yourself waiting even though you believe God gave you a message to share? Maybe he's even given you the plan but you still haven't launched? Perhaps if you're like me in the past you've been watching webinars and downloading freebies but you're still not taking action. It's quite common and I see it with women I've worked with. So many women stay stuck in preparation mode because they believe they need more confidence, more clarity, more qualifications, or more time before they begin. But that's not true. I believe you already have a seed to plant right now that can grow into something amazing. It's already in you, because it's your life story. In this week’s post, I’m sharing why the answer isn’t another course or another strategy, but learning to turn your Milestones, Mastery, and Message into your Mission. If you’re tired of preparing and ready to finally take the next step, this one is for you. Read the full post over on my Substack. Link 🔗 bit.ly/iswtdplan 🔗 . . #CreateYourPath #WalkingInPurpose #HeartLedDreams #CalledForMore #DestinySteps #FaithOverFear #KingdomLiving #KingdomPurpose #LivingOnPurpose
•
Follow
Have you found yourself waiting even though you believe God gave you a message to share? Maybe he's even given you the plan but you still haven't launched? Perhaps if you're like me in the past you've been watching webinars and downloading freebies but you're still not taking action. It's quite common and I see it with women I've worked with. So many women stay stuck in preparation mode because they believe they need more confidence, more clarity, more qualifications, or more time before they begin. But that's not true. I believe you already have a seed to plant right now that can grow into something amazing. It's already in you, because it's your life story. In this week’s post, I’m sharing why the answer isn’t another course or another strategy, but learning to turn your Milestones, Mastery, and Message into your Mission. If you’re tired of preparing and ready to finally take the next step, this one is for you. Read the full post over on my Substack. Link 🔗 bit.ly/iswtdplan 🔗 . . #CreateYourPath #WalkingInPurpose #HeartLedDreams #CalledForMore #DestinySteps #FaithOverFear #KingdomLiving #KingdomPurpose #LivingOnPurpose
3 days ago
View on Instagram |
1/8
What does learning a new language have to do with starting a business? More than you might think. Today I'm sharing a personal story about moving from Zambia to the UK as a child, losing my mother tongue, and what my colleagues taught me about courage, resilience, and being willing to sound like a beginner. Because nobody becomes fluent by staying silent. And the same is true when you're building a business, sharing your story, or stepping into a new season of life. Read the full post on Substack. 🔗 bit.ly/newspeak1 🔗
•
Follow
What does learning a new language have to do with starting a business? More than you might think. Today I'm sharing a personal story about moving from Zambia to the UK as a child, losing my mother tongue, and what my colleagues taught me about courage, resilience, and being willing to sound like a beginner. Because nobody becomes fluent by staying silent. And the same is true when you're building a business, sharing your story, or stepping into a new season of life. Read the full post on Substack. 🔗 bit.ly/newspeak1 🔗
2 weeks ago
View on Instagram |
2/8
I'm curious 🤔 have you've overcome a difficult season in your life... AND you've never shared what you learned because you're not sure anyone would pay for your experience. You've done the healing. You've gained the wisdom. You've come through the other side. But your story is still sitting on the shelf instead of helping someone else. Who can relate?
•
Follow
I'm curious 🤔 have you've overcome a difficult season in your life... AND you've never shared what you learned because you're not sure anyone would pay for your experience. You've done the healing. You've gained the wisdom. You've come through the other side. But your story is still sitting on the shelf instead of helping someone else. Who can relate?
2 weeks ago
View on Instagram |
3/8
When things go wrong, it's so easy to wonder what you did to deserve it, or if God's somehow disappointed in you. But there's not always a reason, life happens. But I believe God will take what was meant for evil and then it for good. He'll use it to heal you and make you more like him. He'll use the same thing that broke you to help someone else come back to life. Your story matters. I'm opening up 3 spaces for 1:1 coaching in July to help women uncover the treasure in their story and start using it to create a service or product to impact others. Dm to find out more or book a quick call bit.ly/DCCalled . . . #purpose #innerhealing #useyourstory #shareyourgifts
•
Follow
When things go wrong, it's so easy to wonder what you did to deserve it, or if God's somehow disappointed in you. But there's not always a reason, life happens. But I believe God will take what was meant for evil and then it for good. He'll use it to heal you and make you more like him. He'll use the same thing that broke you to help someone else come back to life. Your story matters. I'm opening up 3 spaces for 1:1 coaching in July to help women uncover the treasure in their story and start using it to create a service or product to impact others. Dm to find out more or book a quick call bit.ly/DCCalled . . . #purpose #innerhealing #useyourstory #shareyourgifts
2 weeks ago
View on Instagram |
4/8
Somewhere along the way I had equated being a Christian with everything going well and life growing in all the outward ways (status, money, influence). And for some time that was my life! ✅I studied the degree I wanted at the University of my choice. ✅I got a job in fashion (both competitive and hard to get into). ✅Kept increasing my income. ✅I got married, bought a home and had kids. But then…everything unraveled 😵‍💫 I experienced postnatal depression. Financial pressure mounted. We burned through savings trying to make ends meet. I developed arthritis and struggled with everyday tasks that should have felt simple. And honestly, I was DEVASTATED and questioned God’s love for me. But here’s the thing - while it was a time of intense pain and hardship, from that pain, my business “It Starts with a Dream” was born. I shared my journey, created planners, journals then courses and then coaching. The truth is: God uses the hard things. Every disappointment taught me something. Every struggle revealed something in me that needed healing. Every season of loss developed compassion, wisdom, resilience, and dependence on Him. Nothing was wasted. And that's what I now see in the women I work with too. So many of them believe they're disqualified because their journey has been messy. Because they're still healing. Because they don't have the perfect testimony or the perfect plan. But often the very things they're tempted to hide are the things God wants to use. The marriage lessons 🔥 The parenting lessons 🔥 The career lessons 🔥 The wilderness seasons 🔥 You see, the calling isn't separate from your story. It's built from it. If you've been sensing that God wants to use your experiences to help other women through coaching, courses, or digital products, but you don't know how to turn your story into something tangible, that's exactly what I help women do. I’m actually opening up (3) 1:1 spots, beginning July 1, to help you do this at a price point that won’t break the bank. If you’d like to learn more and discern whether this can work for you, send me a DM or book a call bit.ly/DCCalled
•
Follow
Somewhere along the way I had equated being a Christian with everything going well and life growing in all the outward ways (status, money, influence). And for some time that was my life! ✅I studied the degree I wanted at the University of my choice. ✅I got a job in fashion (both competitive and hard to get into). ✅Kept increasing my income. ✅I got married, bought a home and had kids. But then…everything unraveled 😵‍💫 I experienced postnatal depression. Financial pressure mounted. We burned through savings trying to make ends meet. I developed arthritis and struggled with everyday tasks that should have felt simple. And honestly, I was DEVASTATED and questioned God’s love for me. But here’s the thing - while it was a time of intense pain and hardship, from that pain, my business “It Starts with a Dream” was born. I shared my journey, created planners, journals then courses and then coaching. The truth is: God uses the hard things. Every disappointment taught me something. Every struggle revealed something in me that needed healing. Every season of loss developed compassion, wisdom, resilience, and dependence on Him. Nothing was wasted. And that's what I now see in the women I work with too. So many of them believe they're disqualified because their journey has been messy. Because they're still healing. Because they don't have the perfect testimony or the perfect plan. But often the very things they're tempted to hide are the things God wants to use. The marriage lessons 🔥 The parenting lessons 🔥 The career lessons 🔥 The wilderness seasons 🔥 You see, the calling isn't separate from your story. It's built from it. If you've been sensing that God wants to use your experiences to help other women through coaching, courses, or digital products, but you don't know how to turn your story into something tangible, that's exactly what I help women do. I’m actually opening up (3) 1:1 spots, beginning July 1, to help you do this at a price point that won’t break the bank. If you’d like to learn more and discern whether this can work for you, send me a DM or book a call bit.ly/DCCalled
2 weeks ago
View on Instagram |
5/8
2 big things right now... I'm closing down part of my offers to make space for the new. It's been hard to do so, because I'm so proud of what I'd created and how they've helped people. But I've not been feeling passionate about them and not looking to update them at present because I'm really been focused on designing my life and inner healing. So I want to make space for what comes out of that. For the rest of the month you can get these amazing offers. 1. I'm running a 70% off sale on Etsy until the end of the month then the shop will go into holiday mode and possibly deleted. https://www.etsy.com/shop/itstartswiththedream 2. I'm retiring my original course Planners on demand (create planners with print on demand) and it is available to buy at 65% off iitstartswiththedream.com/plannersondemand OR type *demand* to get the link to your DMs You'll be getting amazing value and all the other bonuses like planner canva templates, sales page templates and more! #PrintableStationery #etsyprintables #lifeplanner #printables #lifeplanneraddict #lifeplanners #lifeplannerd
2 big things right now... I'm closing down part of my offers to make space for the new. It's been hard to do so, because I'm so proud of what I'd created and how they've helped people. But I've not been feeling passionate about them and not looking to update them at present because I'm really been focused on designing my life and inner healing. So I want to make space for what comes out of that. For the rest of the month you can get these amazing offers. 1. I'm running a 70% off sale on Etsy until the end of the month then the shop will go into holiday mode and possibly deleted. https://www.etsy.com/shop/itstartswiththedream 2. I'm retiring my original course Planners on demand (create planners with print on demand) and it is available to buy at 65% off iitstartswiththedream.com/plannersondemand OR type *demand* to get the link to your DMs You'll be getting amazing value and all the other bonuses like planner canva templates, sales page templates and more! #PrintableStationery #etsyprintables #lifeplanner #printables #lifeplanneraddict #lifeplanners #lifeplannerd
2 big things right now... I'm closing down part of my offers to make space for the new. It's been hard to do so, because I'm so proud of what I'd created and how they've helped people. But I've not been feeling passionate about them and not looking to update them at present because I'm really been focused on designing my life and inner healing. So I want to make space for what comes out of that. For the rest of the month you can get these amazing offers. 1. I'm running a 70% off sale on Etsy until the end of the month then the shop will go into holiday mode and possibly deleted. https://www.etsy.com/shop/itstartswiththedream 2. I'm retiring my original course Planners on demand (create planners with print on demand) and it is available to buy at 65% off iitstartswiththedream.com/plannersondemand OR type *demand* to get the link to your DMs You'll be getting amazing value and all the other bonuses like planner canva templates, sales page templates and more! #PrintableStationery #etsyprintables #lifeplanner #printables #lifeplanneraddict #lifeplanners #lifeplannerd
•
Follow
2 big things right now... I'm closing down part of my offers to make space for the new. It's been hard to do so, because I'm so proud of what I'd created and how they've helped people. But I've not been feeling passionate about them and not looking to update them at present because I'm really been focused on designing my life and inner healing. So I want to make space for what comes out of that. For the rest of the month you can get these amazing offers. 1. I'm running a 70% off sale on Etsy until the end of the month then the shop will go into holiday mode and possibly deleted. https://www.etsy.com/shop/itstartswiththedream 2. I'm retiring my original course Planners on demand (create planners with print on demand) and it is available to buy at 65% off iitstartswiththedream.com/plannersondemand OR type *demand* to get the link to your DMs You'll be getting amazing value and all the other bonuses like planner canva templates, sales page templates and more! #PrintableStationery #etsyprintables #lifeplanner #printables #lifeplanneraddict #lifeplanners #lifeplannerd
1 month ago
View on Instagram |
6/8
The part of your story you keep editing out? That’s probably the exact part someone else needs to hear. Not the polished version. The burnout. The cancelled launch. The year you lost yourself a little. The rebuilding. We try so hard to skip to the redeemed ending that we forget people connect through the messy middle. Your reader doesn’t need another perfect woman online. She needs proof that someone survived the chapter she’s currently living. Polished people are easy to admire. Authentic people are the ones who make people stay. Maybe the part you’re trying to hide is actually the very thing God wants to use. 🌿 I wrote a blog/Substack post about sharing the scar, not the wound, and why your story matters more than you think. bit.ly/burnout26 #burnout #AuthenticBranding #ChristianCreative #PurposeDrivenLife #WomenWhoCreate #FaithAndBusiness #PersonalGrowthJourney #CreativeEntrepreneur #CalledToCreate #WomenInBusiness
•
Follow
The part of your story you keep editing out? That’s probably the exact part someone else needs to hear. Not the polished version. The burnout. The cancelled launch. The year you lost yourself a little. The rebuilding. We try so hard to skip to the redeemed ending that we forget people connect through the messy middle. Your reader doesn’t need another perfect woman online. She needs proof that someone survived the chapter she’s currently living. Polished people are easy to admire. Authentic people are the ones who make people stay. Maybe the part you’re trying to hide is actually the very thing God wants to use. 🌿 I wrote a blog/Substack post about sharing the scar, not the wound, and why your story matters more than you think. bit.ly/burnout26 #burnout #AuthenticBranding #ChristianCreative #PurposeDrivenLife #WomenWhoCreate #FaithAndBusiness #PersonalGrowthJourney #CreativeEntrepreneur #CalledToCreate #WomenInBusiness
1 month ago
View on Instagram |
7/8
He is Risen indeed!
•
Follow
He is Risen indeed!
3 months ago
View on Instagram |
8/8
Let's hang out
  • Home
  • Contact US
  • Cookie Policy
  • Privacy Policy
  • Terms & Conditions
  • Podcast
  • LOG IN

Copyright © 2026 It starts with the dream. All Rights Reserved.Site Powered by Pix & Hue.

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. You can update your personal settings and get more information here http://aboutcookies.org.uk/managing-cookies