ROBYN POLK HEALTH CRISIS TO LIFE TRANSFORMATION: HOW ROBYN LOST 70 LBS AND THE EMOTIONAL BAGGAGE TO TRANSFORM HER LIFE AND HEALTH
ROBYN POLK HEALTH CRISIS TO LIFE TRANSFORMATION: HOW ROBYN LOST 70 LBS AND THE EMOTIONAL BAGGAGE TO TRANSFORM HER LIFE AND HEALTH
Life crises can be daunting, but did you know they can also be a powerful catalyst for self-discovery? In today's video, we explore the transformative potential of navigating through life's challenges, helping you uncover your core values and true desires.
We all go through hard, painful or traumatic experiences as a child, our minds then create a story which we subconsciously hold through to adulthood. We don't always realise that childhood experiences are affecting us and causing blocks or resistance as we try to design our lives and go for our goa[...]
We go through life absorbing and picking up beliefs and ways of thinking from the world around us. You may have grown up in a culture or society that placed a high respect for elder or those in authority. As the 'good girl' persona you followed, but what happens when you start to realise you think[...]
My first online sales came from creating my own branded products that I sold on Amazon FBA. I loved the way I had grown as a person in starting my business and wanted to share that so I started creating printables, planners and sharing my story and content. I opened my Etsy shop itstartswiththedream[...]
In this episode, I talk about what we can do when things go wrong in our life or business. The reality is that starting a business isn't all smooth saily. It's easy to focus on the glitzy results others are having and to think something must be wrong with you because things aren't working out, or st[...]
share how I turned my printables into physical planners for an opportunity with Etsy. How I got into my niche and why printables and print-on-demand planners was a great place to start with little investment costs.
I cover things like self-care, goals and mindset and how that fits into your daily routine. I talk about the difference between your morning routine and your evening one. I cover the things to include in your daily routines and why.
How to achieve your goals today but taking away the shoulds and musts. Simplify and minimize so you can have a version of that goal today.
How to create a daily exercise routine with Joddie Taylor I interview Joddie Taylor about creating a daily routine of exercise or "a movement daily practice". She's been helping me ease into regular movement and I've had a lot of mindset shifts from her. We talk about things like an "all or nothi[...]