Self awareness is so important, more so when you've struggled or struggle with anxiety, depression or other mental health illnesses. Mia Hemstad shares her story, life lessons and how she's overcoming anxiety, post natal depression to life a life of impact and joy.
Listen below or scroll down to watch on Youtube This simple exercise is so powerful in helping you get a deeper connection to your goals. In this exercise, you use emotion and setting a vision as ways to really get passionate about your goals and super motivated.Visualising your goals taps[...]
Self care is really important in the hectic paced lives we live. We are a generation dealing with stress, overwhelm and burnout. Learn what self care is and implement in your life for improved wellebing.
Guest blogger Kim White shares her story and how she used creativity as self care during a hard time in life. Kim inspires and authentically shares what has helped her in life and business.
Life can be tough, things can happen that we have no control over. What do you when things go wrong? When they're out of your control? We can't change them but we can change our reaction. We are in control of that and here's 3 things you can focus on instead.