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It starts with the dream

PAUSE planner digital planner - mindfullness - 90 day goals - reflective journal prompts
PAUSE Planner - 90 day goals & Mindfulness journal - Image 2
PAUSE Planner - 90 day goals & Mindfulness journal - Image 3
PAUSE Planner - 90 day goals & Mindfulness journal - Image 4
Pause Planner 90 day goal planner - journal prompts - journalling-02

PAUSE Planner – 90 day goals & Mindfulness journal

£15.00

Goal planner and Mindfulness journal self discovery, reflective journalling workbook, 90 day goal planner, journal your thoughts, digital

5 in stock

Category: Digital planners Tags: 90_day_planner, daily_planner, daily_schedule, goal_planner, journal, journal_prompts, journaling_prompts, journalling, mindful_journal, mindfulness, morning_pages, productivity, self_care
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Description

90 day goal planner and digital journal

Are you wanting to reset in life? You’ve been through a big life change or challenging situation? Then it’s time to PAUSE, deep breath and take a minute to reflect. Whether it’s a breakup, baby, redundancy, relocation or even corona – this self discovery reflective journal invites you to PAUSE and PROCESS.

Rather than jumping into something new or carrying on as if nothing has changed, take some time to learn the life lessons and use this life change for the better.

239 pages in total – 25 pages of creative illustrations, prompt word and questions to answer and ponder on. Write, sketch or doodle your thoughts in this creative digital journal.

Then journal then leads into setting 3 new goals and working towards those over a 90 day period. There is a daily goals planner and a daily journalling page. Each day choose your top 3 priorities, schedule out your day and times, write your checklist, track your meals. In the journaling pages you have prompts such as ‘How do I want to feel today?”

The planner finishes off with a Notes section. It’s hyperlink for easy navigation. Side tabs are Home, Journal (and goals) Month 1, Month 2, Month 3.

This is a 3 month planner with planning pages for each day and journal page for each day. These are already duplicated for you to cover 3 months.
So for each month you get an index with hyperlinks to Week 1, 2, 3 and 4. Each week is made up of the daily schedule and the daily journal x 7 to cover a week.

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Please note I designed this and use it on Noteshelf on the I-pad, please check for compatibility. I will not be responsible for tech issues, incompatibility or apps etc.
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over 6 years ago I was struggling with postnatal depression, worried about being made redundant on maternity leave – I got therapy but more than that I started to change my life. ⠀
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I had to create a new dream for my life, then I had to connect to my reason WHY, my motivation to do it, finally I had to plan and execute! Since then I went on to get my dream job as a swimwear designer for a top Uk retailer, I stayed home with my young kids, I got a job that fit my family, paid off a loan, travelled to Africa and South America with my kids and now created my own job I can do from home as well as It Starts With the Dream, my passion project where I get to inspire and help other women! ⠀
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And I want that for you! 🌠⠀

I created this specific planner for a loved one going through a hard time. I wanted to create a space for them to process the life change, learn the lessons and use their experience to create an even better future.

I wanted it to be inspiring and totally gorgeous. Your thoughts and dreams deserve a beautiful place to live!

Download from the link and import into Noteshelf (a paid App)
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This is a digital file no refunds are given. ⠀
________________________________________________________________
Please note I designed this and use it on an Note taking app like Noteshelf on the I-pad, please check for compatibility. I will not be responsible for tech issues, incompatibility or apps etc.
________________________________________________________________⠀
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This is for personal use only, please do not sell, reshare, give away for free – Copyright belongs to It starts with the dream 2023

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Happy May! This month is about reviewing and life auditing for me. Taking stock of where I am and what I'd like this next quarter.

What about you?

#newmonth 
#newgoals💪 
#lifeaudit
#lifebydesign 
#lifecoach 
#lifeonpurpose
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Happy May! This month is about reviewing and life auditing for me. Taking stock of where I am and what I'd like this next quarter. What about you? #newmonth #newgoals💪 #lifeaudit #lifebydesign #lifecoach #lifeonpurpose
1 week ago
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Be still...
Be still...
Be still...
Be still...
Be still...
Be still...
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Be still...
1 week ago
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Happy Resurrection Sunday! We have union with Christ! We are in him and he is in us!
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Happy Resurrection Sunday! We have union with Christ! We are in him and he is in us!
3 weeks ago
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3/8
So many of us are still living by rules we didn’t choose—beliefs we picked up in childhood that quietly shape how we show up, dream, and make decisions. 

In this post, I’m exploring the messages we’ve outgrown and how to rewrite them so we can live more freely, creatively, and on purpose.As a coach, I often hear women echo childhood messages that still shape their lives today. Phrases like:

👉 “If you can’t do it perfectly, don’t do it at all.”
👉 “I want doesn’t get.”
👉 “Be seen and not heard.”
👉 “You can’t pay the bills with art.”

These inherited beliefs may have come from well-meaning adults or cultural norms—but when we hold them up to the light of the lives we want to lead—creative, purpose-driven, and free—they can quietly hold us back.

In this episode, we're talking about the rules we’ve outgrown, and asking the powerful question:

What rules need breaking so we can finally move forward?

Watch or listen below and come tell me what childhood beliefs you've left behind to step into your God given identity and calling?

🔗 bit.ly/breakcr 🔗

 #UnlockYourPurpose #shareyourvoice #womensupportingwomen #InnerHealingJourney #healingtopurpose #KingdomWomen #unlockyourpurpose #innerchild #healyourstories #childhoodhealed
itstartswiththedream
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So many of us are still living by rules we didn’t choose—beliefs we picked up in childhood that quietly shape how we show up, dream, and make decisions. In this post, I’m exploring the messages we’ve outgrown and how to rewrite them so we can live more freely, creatively, and on purpose.As a coach, I often hear women echo childhood messages that still shape their lives today. Phrases like: 👉 “If you can’t do it perfectly, don’t do it at all.” 👉 “I want doesn’t get.” 👉 “Be seen and not heard.” 👉 “You can’t pay the bills with art.” These inherited beliefs may have come from well-meaning adults or cultural norms—but when we hold them up to the light of the lives we want to lead—creative, purpose-driven, and free—they can quietly hold us back. In this episode, we're talking about the rules we’ve outgrown, and asking the powerful question: What rules need breaking so we can finally move forward? Watch or listen below and come tell me what childhood beliefs you've left behind to step into your God given identity and calling? 🔗 bit.ly/breakcr 🔗 #UnlockYourPurpose #shareyourvoice #womensupportingwomen #InnerHealingJourney #healingtopurpose #KingdomWomen #unlockyourpurpose #innerchild #healyourstories #childhoodhealed
1 month ago
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My framework for uncovering your message!
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My framework for uncovering your message!
1 month ago
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5/8
Awake my soul! Wake up! Wake up sleeping giants. 

God's reminding us that we have so much more to awaken to in His Kingdom!

Awake to our true identity in Him
Awake to the Dunamis power of the Holy Spirit
Awake to our Authority
Awake to your union with Christ
Awake to be miracle workers in His name
Awake to the spiritual reality that is all around us

Wake up!

Spirit wake up in Jesus Name 🙏🏼
itstartswiththedream
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Awake my soul! Wake up! Wake up sleeping giants. God's reminding us that we have so much more to awaken to in His Kingdom! Awake to our true identity in Him Awake to the Dunamis power of the Holy Spirit Awake to our Authority Awake to your union with Christ Awake to be miracle workers in His name Awake to the spiritual reality that is all around us Wake up! Spirit wake up in Jesus Name 🙏🏼
2 months ago
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I'm working on some exciting market research for my business, and looking for women who are passionate about personal growth, sharing a message, using their gifts, and stepping into their next chapter.

I'm looking to interview women who tick all the boxes below. 
 
This is a market research call to help me better understand my market, my potential clients and how best to support them. 
 
This is NOT a secret sales call, purely research for me so don't worry about being caught out!
 
I am conducting these over the next 2 weeks.
 
I am looking for women who:
 
🟧 Align with being led by God the Father, Jesus and the Holy Spirit in their lives and also want the same for their potential business or ministry.
🟧 Women who feel a strong conviction there is a message they are supposed to share with the world, a God-given message
🟧 Women who are heart led and empathetic
🟧 Women who are more on the introverted side or quiet
🟧 Women who have experienced feeling like an outsider or different
🟧 Feel called to share a message in some way - business/ ministry/ platform/movement/ voluntarily but are being held back by fear, worries, doubts etc
🟧 Feel things from their past are holding them back and feel like they play small in their lives

If this is you, please DM and tell me a bit about yourself and I'll give you the Zoom booking link.
 
In exchange I'm offering EITHER a free coaching call or free access to Design Your Dreams course. 

#findyourvoice #shareyourstory❤️ #womensupportingwomen #shareyourvoice  #marketresearch #healingtopurpose #UnlockYourPurpose
itstartswiththedream
itstartswiththedream
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Follow
I'm working on some exciting market research for my business, and looking for women who are passionate about personal growth, sharing a message, using their gifts, and stepping into their next chapter. I'm looking to interview women who tick all the boxes below. This is a market research call to help me better understand my market, my potential clients and how best to support them. This is NOT a secret sales call, purely research for me so don't worry about being caught out! I am conducting these over the next 2 weeks. I am looking for women who: 🟧 Align with being led by God the Father, Jesus and the Holy Spirit in their lives and also want the same for their potential business or ministry. 🟧 Women who feel a strong conviction there is a message they are supposed to share with the world, a God-given message 🟧 Women who are heart led and empathetic 🟧 Women who are more on the introverted side or quiet 🟧 Women who have experienced feeling like an outsider or different 🟧 Feel called to share a message in some way - business/ ministry/ platform/movement/ voluntarily but are being held back by fear, worries, doubts etc 🟧 Feel things from their past are holding them back and feel like they play small in their lives If this is you, please DM and tell me a bit about yourself and I'll give you the Zoom booking link. In exchange I'm offering EITHER a free coaching call or free access to Design Your Dreams course. #findyourvoice #shareyourstory❤️ #womensupportingwomen #shareyourvoice #marketresearch #healingtopurpose #UnlockYourPurpose
2 months ago
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Your Purpose is Already Inside You 🔥✨

Inner healing isn't about becoming someone new—it's about removing what was never meant to be there.

When you let God heal the wounds, lies, and fear holding you back...
You hear His voice clearer.
You trust yourself again.
You step into purpose with boldness.

Healing makes space for the woman you were always created to be.

It's time to unlock what's already within you. 

Doors close to Brand New Era midnight PST 🔗 bit.ly/brandnewe 🔗

#FaithOverFear #HealingToPurpose #BrandNewEra #KingdomWomen #InnerHealingJourney #WalkInYourCalling
itstartswiththedream
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Your Purpose is Already Inside You 🔥✨ Inner healing isn't about becoming someone new—it's about removing what was never meant to be there. When you let God heal the wounds, lies, and fear holding you back... You hear His voice clearer. You trust yourself again. You step into purpose with boldness. Healing makes space for the woman you were always created to be. It's time to unlock what's already within you. Doors close to Brand New Era midnight PST 🔗 bit.ly/brandnewe 🔗 #FaithOverFear #HealingToPurpose #BrandNewEra #KingdomWomen #InnerHealingJourney #WalkInYourCalling
2 months ago
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