PAUSE Planner – 90 day goals & Mindfulness journal

Description

90 day goal planner and digital journal

Are you wanting to reset in life? You’ve been through a big life change or challenging situation? Then it’s time to PAUSE, deep breath and take a minute to reflect. Whether it’s a breakup, baby, redundancy, relocation or even corona – this self discovery reflective journal invites you to PAUSE and PROCESS.

Rather than jumping into something new or carrying on as if nothing has changed, take some time to learn the life lessons and use this life change for the better.

239 pages in total – 25 pages of creative illustrations, prompt word and questions to answer and ponder on. Write, sketch or doodle your thoughts in this creative digital journal.

Then journal then leads into setting 3 new goals and working towards those over a 90 day period. There is a daily goals planner and a daily journalling page. Each day choose your top 3 priorities, schedule out your day and times, write your checklist, track your meals. In the journaling pages you have prompts such as ‘How do I want to feel today?”

The planner finishes off with a Notes section. It’s hyperlink for easy navigation. Side tabs are Home, Journal (and goals) Month 1, Month 2, Month 3.

This is a 3 month planner with planning pages for each day and journal page for each day. These are already duplicated for you to cover 3 months.
So for each month you get an index with hyperlinks to Week 1, 2, 3 and 4. Each week is made up of the daily schedule and the daily journal x 7 to cover a week.

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Please note I designed this and use it on Noteshelf on the I-pad, please check for compatibility. I will not be responsible for tech issues, incompatibility or apps etc.
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over 6 years ago I was struggling with postnatal depression, worried about being made redundant on maternity leave – I got therapy but more than that I started to change my life. ⠀
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I had to create a new dream for my life, then I had to connect to my reason WHY, my motivation to do it, finally I had to plan and execute! Since then I went on to get my dream job as a swimwear designer for a top Uk retailer, I stayed home with my young kids, I got a job that fit my family, paid off a loan, travelled to Africa and South America with my kids and now created my own job I can do from home as well as It Starts With the Dream, my passion project where I get to inspire and help other women! ⠀
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And I want that for you! 🌠⠀

I created this specific planner for a loved one going through a hard time. I wanted to create a space for them to process the life change, learn the lessons and use their experience to create an even better future.

I wanted it to be inspiring and totally gorgeous. Your thoughts and dreams deserve a beautiful place to live!

Download from the link and import into Noteshelf (a paid App)
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This is a digital file no refunds are given. ⠀
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Please note I designed this and use it on an Note taking app like Noteshelf on the I-pad, please check for compatibility. I will not be responsible for tech issues, incompatibility or apps etc.
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This is for personal use only, please do not sell, reshare, give away for free – Copyright belongs to It starts with the dream 2023