Self Care Planner
Letter Size Printable Planner – PDF file – Self care planner, workbook & journal UNDATED PLANNER
Wellness & Mental health Letter & A4 PDF Size Printable Planner – PDF file – Self care planner, workbook & journal Vertical Layout – UNDATED PLANNER
plus HOW TO PDF GUIDE – 10 page guide walking you through how to use the planner and background on each exercise.
12 Planner sheets to help you practice self-care, track goals, plan your day and celebrate your success. Support your mental health and well being with this planner workbook.
Self care means taking responsibility for your health and happiness. To engage in acts that will energise your mind, fuel your body and nourish your soul.
This planner works through exercises and daily practices like
– Gratitude – Thinking about what you’re grateful for creates feelings of well being and thankfulness
– Planning – Each day choose 3 focus tasks that will bring you closer to your ultimate goal. 3 will feel manageable and help you avoid overwhelm
– Journalling -Taking some time each morning to think ahead about your day helps you to be mindful of cultivating what is important. Journalling can help you become intentional about how you want to feel, the things you want to experience and the values you want to live out.
– Creating a personal affirmation – Affirming statements are fantastic ways to encourage and lift yourself up. To remind yourself of the truth
LIST OF PAGES – 14 pages, Letter & A4 Size PDF Digital File
Please note no physical copy will be sent
page 1 – Cover
page 2 – List of Self care ideas
page 3 – self care weekly planner design 1
page 4 – self care weekly planner design 2
page 5 – self care monthly planner over 2 pages
page 6 – self care monthly planner over 2 page
page 7 – self care daily planner
page 8 – self care – favourite list
page 9 – self care – my affirming statement
page 10 – self care – Flourish Log (success journal)
page 11 – self care -Journal Morning
page 12 – self care – Journal Evening
page 13 – self care – Note paper
page 14 -self care – Note paper