Description
70 Planner sheets to help you practise self care, track goals, plan your day and celebrate your success. Support your mental health and well being with this printable planner and workbook in one.
Self care means taking responsibility for your health and happiness. To engage in acts that will energise your mind, fuel your body and nourish your soul.
This printable planner works through exercises and daily practices like
– Gratitude – Thinking about what you’re grateful for creates feelings of well being and thankfulness
– Planning – Each day choose 3 focus tasks that will bring you close to your ultimate goal. 3 will feel manageable and help you avoid overwhelm
– Journaling -Taking some time each morning to think ahead about your day helps you to be mindful about cultivating what is important. Journaling can help you become intentional about how you want to feel, the things you want to experience and the values you want to live out.
– Creating personal affirmations or positive words – Affirming statements are fantastic ways to encourage and lift yourself up. To remind your self of the truth
Letter Size Printable Planner – PDF file – Self care planner, workbook & journal UNDATED Printable PLANNER
LIST OF PAGES – 70 pages, Letter Size PDF Digital File
Please note no physical copy will be sent
Cover
Introduction
What is self care
Why is self care important
Self care ideas
Mind Map your self care
Create a morning routine
Create an evening routine
Affirmations/positive words
Celebrate – a success log to celebrate your wins
Monthy Planner
Weekly Planner
Daily Planner
Morning journal prompts
Evening journal prompts
Note papers
Includes x 10 Monthly prompts to dig deeper into what taking care of yourself looks like in:
Self care toolkit
Environment/ home
Love/ Relationships
Money
Wellbeing
Career/job/ business/ vocation
Fun/ hobbies
Travel
Community/ Impact
Dream life/ Goals
70 pages, Letter Size PDF Digital File
Please note no physical copy will be sent
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