How to create a daily exercise routine with Joddie Taylor

How to create a daily exercise routine with Joddie Taylor

I interview Joddie Taylor about creating a daily routine of exercise or “a movement daily practice”.

She’s been helping me ease into regular movement and I’ve had a lot of mindset shifts from her.

We talk about things like an “all or nothing’ mindset, being ok with being terrible, celebrating slow growth and steps.

Joddie moves her body every day and shares her story of creating that lifestyle and tips on how we can do the same.

Find Joddie at:

Work with Joddie: https://joddie.substack.com/p/lock-stock-and

Buy Joddie a Snack! https://www.paypal.com/donate?hosted_button_id=CGJZ99CWL5HAY

Subscribe to Joddie‘s SnackySays Podcast and Newsletter! https://joddie.substack.com/

We mention: The Magic is you coaching (affiliate link which means if you from this link I will get a commission, at no extra cost to you)

Watch below

I created this daily routine tracker to help me plan my morning routine and keep a track of my progress.

Since using it my consistency has increased hugely!

Its A5 size, 100 pages and is available on Amazon.