• Coaching
    • Dream Design Deliver
    • Coaching
  • SHOP
    • Courses
      • Design your dreams
      • Planners on Demand Course
      • Planner Template
      • All Courses
    • Services
    • Design your Dreams Planner
    • Shop All printables and planners
  • Everything
  • Blog
    • Podcast
    • Youtube
    • Mindset
    • Coaching
    • Business
    • Faith
    • Self Development
    • Free printables
    • Goal Setting
    • Self Care
    • Printables
  • Freebies
  • About
    • Work with me
    • My Story
    • Contact US
  • LOG IN
  • Design your dreams
0

It starts with the dream

Free printables, Goal Setting, Mindset, Printables, Self Development
/
January 1, 2024

2024 Intentions – Setting your intentions for the year

Who do you want to become in 2024?

As the new year unfolds, many people find themselves reflecting on the past and envisioning the future. Setting intentions becomes a powerful practice in shaping the path ahead, allowing individuals to craft a purposeful narrative for the coming year. Instead of rigid resolutions, intentions focus on the person one aspires to be, the mindset to cultivate, and the aspirations to pursue.

Begin by contemplating the person you want to become. This involves not only tangible goals but also a deeper exploration of your values, character, and the impact you want to have on those around you. By setting intentions around personal growth, you pave the way for a transformative journey that extends beyond mere accomplishments.

Next, consider the power of thought. Intentionally shaping your mindset can be a game-changer. Whether it’s fostering a positive outlook, embracing resilience in the face of challenges, or practicing gratitude, setting intentions around mental well-being can significantly influence your overall life satisfaction.

Moreover, think about the life you want to lead – the experiences, relationships, and fulfillment you seek. Setting intentions for the tangible aspects of life, such as career, relationships, and health, helps clarify your priorities and align your actions with your desired outcomes. These intentions serve as a compass, guiding you towards a life that resonates with your values and aspirations.

Setting intentions for the year is a holistic approach that goes beyond traditional resolutions. It involves envisioning the person you want to be, cultivating a positive and resilient mindset, and mapping out the tangible aspects of your life that contribute to your overall well-being. By approaching the new year with intentionality, you empower yourself to create a meaningful and fulfilling journey ahead.

I’ve created this free printable for you to use! Enjoy and let me know how you got on in the comments below!

If you are ready to craft your dream life, even if you’re in a crisis or challenge then I invite you to join my group coaching program Design Your Dreams. Read more below!

Download 2024 Intentions here
Unlock a transformative year by setting intentions that go beyond resolutions. Envision the person you aspire to be and cultivate a positive mindset for personal growth. Dive into intentional living, shaping your life's tangible aspects—career, relationships, and health—to align with your values. Embrace the power of intentions for a purposeful and fulfilling journey ahead. Start your year with intentionality and unlock the potential for holistic growth and well-being.
Design Your Dreams

DOORS NOW OPEN! ENROL JAN 2024 Starts Sat 6th

IMAGINE LIVING THE LIFE OF YOUR DREAMS!

 
A LIFE CREATED INTENTIONALLY, WHERE YOU SHARE YOUR PASSIONS, GOD GIVEN GIFTS, YOUR SKILLS AND YOUR STORY WHILE LIVING IN ALIGNMENT WITH YOUR HIGHEST VALUES AND PRIORITIES.

 

“Design your dreams” will help navigate a life crisis and use it as a life compass.

Craft a vision for your life, create actionable plans to turn that dream into a reality.

It’s time to decide on what you want and start making it happen.

Wear the clothes you want now, create a beautiful and inspiring space now, start a fulfilling side hustle now

Create your compelling vision for your life that sees you excited to get up in the morning!

Buy Now
Share

You May Also Like

March 6, 2019

Overcoming perfection with Charelle Griffith

April 30, 2019

The importance of getting in touch with yourself

January 31, 2025

Slowing down to speed up

January 13, 2018

How to create a vision board for the year

Previous Post
What I’ve learnt from my life crisis – How to use your crisis as a catalyst to crafting your dream life
Next Post
Robyn Polk: Crisis to Triumph – 70lb Weight Loss

Instagram

Happy May! This month is about reviewing and life auditing for me. Taking stock of where I am and what I'd like this next quarter.

What about you?

#newmonth 
#newgoals💪 
#lifeaudit
#lifebydesign 
#lifecoach 
#lifeonpurpose
itstartswiththedream
itstartswiththedream
•
Follow
Happy May! This month is about reviewing and life auditing for me. Taking stock of where I am and what I'd like this next quarter. What about you? #newmonth #newgoals💪 #lifeaudit #lifebydesign #lifecoach #lifeonpurpose
1 week ago
View on Instagram |
1/8
Be still...
Be still...
Be still...
Be still...
Be still...
Be still...
itstartswiththedream
itstartswiththedream
•
Follow
Be still...
1 week ago
View on Instagram |
2/8
Happy Resurrection Sunday! We have union with Christ! We are in him and he is in us!
itstartswiththedream
itstartswiththedream
•
Follow
Happy Resurrection Sunday! We have union with Christ! We are in him and he is in us!
3 weeks ago
View on Instagram |
3/8
So many of us are still living by rules we didn’t choose—beliefs we picked up in childhood that quietly shape how we show up, dream, and make decisions. 

In this post, I’m exploring the messages we’ve outgrown and how to rewrite them so we can live more freely, creatively, and on purpose.As a coach, I often hear women echo childhood messages that still shape their lives today. Phrases like:

👉 “If you can’t do it perfectly, don’t do it at all.”
👉 “I want doesn’t get.”
👉 “Be seen and not heard.”
👉 “You can’t pay the bills with art.”

These inherited beliefs may have come from well-meaning adults or cultural norms—but when we hold them up to the light of the lives we want to lead—creative, purpose-driven, and free—they can quietly hold us back.

In this episode, we're talking about the rules we’ve outgrown, and asking the powerful question:

What rules need breaking so we can finally move forward?

Watch or listen below and come tell me what childhood beliefs you've left behind to step into your God given identity and calling?

🔗 bit.ly/breakcr 🔗

 #UnlockYourPurpose #shareyourvoice #womensupportingwomen #InnerHealingJourney #healingtopurpose #KingdomWomen #unlockyourpurpose #innerchild #healyourstories #childhoodhealed
itstartswiththedream
itstartswiththedream
•
Follow
So many of us are still living by rules we didn’t choose—beliefs we picked up in childhood that quietly shape how we show up, dream, and make decisions. In this post, I’m exploring the messages we’ve outgrown and how to rewrite them so we can live more freely, creatively, and on purpose.As a coach, I often hear women echo childhood messages that still shape their lives today. Phrases like: 👉 “If you can’t do it perfectly, don’t do it at all.” 👉 “I want doesn’t get.” 👉 “Be seen and not heard.” 👉 “You can’t pay the bills with art.” These inherited beliefs may have come from well-meaning adults or cultural norms—but when we hold them up to the light of the lives we want to lead—creative, purpose-driven, and free—they can quietly hold us back. In this episode, we're talking about the rules we’ve outgrown, and asking the powerful question: What rules need breaking so we can finally move forward? Watch or listen below and come tell me what childhood beliefs you've left behind to step into your God given identity and calling? 🔗 bit.ly/breakcr 🔗 #UnlockYourPurpose #shareyourvoice #womensupportingwomen #InnerHealingJourney #healingtopurpose #KingdomWomen #unlockyourpurpose #innerchild #healyourstories #childhoodhealed
1 month ago
View on Instagram |
4/8
My framework for uncovering your message!
itstartswiththedream
itstartswiththedream
•
Follow
My framework for uncovering your message!
1 month ago
View on Instagram |
5/8
Awake my soul! Wake up! Wake up sleeping giants. 

God's reminding us that we have so much more to awaken to in His Kingdom!

Awake to our true identity in Him
Awake to the Dunamis power of the Holy Spirit
Awake to our Authority
Awake to your union with Christ
Awake to be miracle workers in His name
Awake to the spiritual reality that is all around us

Wake up!

Spirit wake up in Jesus Name 🙏🏼
itstartswiththedream
itstartswiththedream
•
Follow
Awake my soul! Wake up! Wake up sleeping giants. God's reminding us that we have so much more to awaken to in His Kingdom! Awake to our true identity in Him Awake to the Dunamis power of the Holy Spirit Awake to our Authority Awake to your union with Christ Awake to be miracle workers in His name Awake to the spiritual reality that is all around us Wake up! Spirit wake up in Jesus Name 🙏🏼
2 months ago
View on Instagram |
6/8
I'm working on some exciting market research for my business, and looking for women who are passionate about personal growth, sharing a message, using their gifts, and stepping into their next chapter.

I'm looking to interview women who tick all the boxes below. 
 
This is a market research call to help me better understand my market, my potential clients and how best to support them. 
 
This is NOT a secret sales call, purely research for me so don't worry about being caught out!
 
I am conducting these over the next 2 weeks.
 
I am looking for women who:
 
🟧 Align with being led by God the Father, Jesus and the Holy Spirit in their lives and also want the same for their potential business or ministry.
🟧 Women who feel a strong conviction there is a message they are supposed to share with the world, a God-given message
🟧 Women who are heart led and empathetic
🟧 Women who are more on the introverted side or quiet
🟧 Women who have experienced feeling like an outsider or different
🟧 Feel called to share a message in some way - business/ ministry/ platform/movement/ voluntarily but are being held back by fear, worries, doubts etc
🟧 Feel things from their past are holding them back and feel like they play small in their lives

If this is you, please DM and tell me a bit about yourself and I'll give you the Zoom booking link.
 
In exchange I'm offering EITHER a free coaching call or free access to Design Your Dreams course. 

#findyourvoice #shareyourstory❤️ #womensupportingwomen #shareyourvoice  #marketresearch #healingtopurpose #UnlockYourPurpose
itstartswiththedream
itstartswiththedream
•
Follow
I'm working on some exciting market research for my business, and looking for women who are passionate about personal growth, sharing a message, using their gifts, and stepping into their next chapter. I'm looking to interview women who tick all the boxes below. This is a market research call to help me better understand my market, my potential clients and how best to support them. This is NOT a secret sales call, purely research for me so don't worry about being caught out! I am conducting these over the next 2 weeks. I am looking for women who: 🟧 Align with being led by God the Father, Jesus and the Holy Spirit in their lives and also want the same for their potential business or ministry. 🟧 Women who feel a strong conviction there is a message they are supposed to share with the world, a God-given message 🟧 Women who are heart led and empathetic 🟧 Women who are more on the introverted side or quiet 🟧 Women who have experienced feeling like an outsider or different 🟧 Feel called to share a message in some way - business/ ministry/ platform/movement/ voluntarily but are being held back by fear, worries, doubts etc 🟧 Feel things from their past are holding them back and feel like they play small in their lives If this is you, please DM and tell me a bit about yourself and I'll give you the Zoom booking link. In exchange I'm offering EITHER a free coaching call or free access to Design Your Dreams course. #findyourvoice #shareyourstory❤️ #womensupportingwomen #shareyourvoice #marketresearch #healingtopurpose #UnlockYourPurpose
2 months ago
View on Instagram |
7/8
Your Purpose is Already Inside You 🔥✨

Inner healing isn't about becoming someone new—it's about removing what was never meant to be there.

When you let God heal the wounds, lies, and fear holding you back...
You hear His voice clearer.
You trust yourself again.
You step into purpose with boldness.

Healing makes space for the woman you were always created to be.

It's time to unlock what's already within you. 

Doors close to Brand New Era midnight PST 🔗 bit.ly/brandnewe 🔗

#FaithOverFear #HealingToPurpose #BrandNewEra #KingdomWomen #InnerHealingJourney #WalkInYourCalling
itstartswiththedream
itstartswiththedream
•
Follow
Your Purpose is Already Inside You 🔥✨ Inner healing isn't about becoming someone new—it's about removing what was never meant to be there. When you let God heal the wounds, lies, and fear holding you back... You hear His voice clearer. You trust yourself again. You step into purpose with boldness. Healing makes space for the woman you were always created to be. It's time to unlock what's already within you. Doors close to Brand New Era midnight PST 🔗 bit.ly/brandnewe 🔗 #FaithOverFear #HealingToPurpose #BrandNewEra #KingdomWomen #InnerHealingJourney #WalkInYourCalling
2 months ago
View on Instagram |
8/8
Let's hang out
  • Home
  • Contact US
  • Cookie Policy
  • Privacy Policy
  • Terms & Conditions
  • Podcast
  • LOG IN

Copyright © 2025 It starts with the dream. All Rights Reserved.Site Powered by Pix & Hue.

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. You can update your personal settings and get more information here http://aboutcookies.org.uk/managing-cookiesOkNoRead more