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It starts with the dream

Free printables, Goal Setting, Mindset, Printables, Self Development
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January 1, 2024

2024 Intentions – Setting your intentions for the year

Who do you want to become in 2024?

As the new year unfolds, many people find themselves reflecting on the past and envisioning the future. Setting intentions becomes a powerful practice in shaping the path ahead, allowing individuals to craft a purposeful narrative for the coming year. Instead of rigid resolutions, intentions focus on the person one aspires to be, the mindset to cultivate, and the aspirations to pursue.

Begin by contemplating the person you want to become. This involves not only tangible goals but also a deeper exploration of your values, character, and the impact you want to have on those around you. By setting intentions around personal growth, you pave the way for a transformative journey that extends beyond mere accomplishments.

Next, consider the power of thought. Intentionally shaping your mindset can be a game-changer. Whether it’s fostering a positive outlook, embracing resilience in the face of challenges, or practicing gratitude, setting intentions around mental well-being can significantly influence your overall life satisfaction.

Moreover, think about the life you want to lead – the experiences, relationships, and fulfillment you seek. Setting intentions for the tangible aspects of life, such as career, relationships, and health, helps clarify your priorities and align your actions with your desired outcomes. These intentions serve as a compass, guiding you towards a life that resonates with your values and aspirations.

Setting intentions for the year is a holistic approach that goes beyond traditional resolutions. It involves envisioning the person you want to be, cultivating a positive and resilient mindset, and mapping out the tangible aspects of your life that contribute to your overall well-being. By approaching the new year with intentionality, you empower yourself to create a meaningful and fulfilling journey ahead.

I’ve created this free printable for you to use! Enjoy and let me know how you got on in the comments below!

If you are ready to craft your dream life, even if you’re in a crisis or challenge then I invite you to join my group coaching program Design Your Dreams. Read more below!

Download 2024 Intentions here
Unlock a transformative year by setting intentions that go beyond resolutions. Envision the person you aspire to be and cultivate a positive mindset for personal growth. Dive into intentional living, shaping your life's tangible aspects—career, relationships, and health—to align with your values. Embrace the power of intentions for a purposeful and fulfilling journey ahead. Start your year with intentionality and unlock the potential for holistic growth and well-being.
Design Your Dreams

DOORS NOW OPEN! ENROL JAN 2024 Starts Sat 6th

IMAGINE LIVING THE LIFE OF YOUR DREAMS!

 
A LIFE CREATED INTENTIONALLY, WHERE YOU SHARE YOUR PASSIONS, GOD GIVEN GIFTS, YOUR SKILLS AND YOUR STORY WHILE LIVING IN ALIGNMENT WITH YOUR HIGHEST VALUES AND PRIORITIES.

 

“Design your dreams” will help navigate a life crisis and use it as a life compass.

Craft a vision for your life, create actionable plans to turn that dream into a reality.

It’s time to decide on what you want and start making it happen.

Wear the clothes you want now, create a beautiful and inspiring space now, start a fulfilling side hustle now

Create your compelling vision for your life that sees you excited to get up in the morning!

Buy Now
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Previous Post
What I’ve learnt from my life crisis – How to use your crisis as a catalyst to crafting your dream life
Next Post
Robyn Polk: Crisis to Triumph – 70lb Weight Loss

Instagram

2 big things right now...

I'm closing down part of my offers to make space for the new. It's been hard to do so, because I'm so proud of what I'd created and how they've helped people. But I've not been feeling passionate about them and not looking to update them at present because I'm really been focused on designing my life and inner healing.

So I want to make space for what comes out of that. For the rest of the month you can get these amazing offers.

1. I'm running a 70% off sale on Etsy until the end of the month then the shop will go into holiday mode and possibly deleted.
https://www.etsy.com/shop/itstartswiththedream

2. I'm retiring my original course Planners on demand (create planners with print on demand) and it is available to buy at 65% off iitstartswiththedream.com/plannersondemand OR type *demand* to get the link to your DMs

You'll be getting amazing value and all the other bonuses like planner canva templates, sales page templates and more!

 #PrintableStationery #etsyprintables #lifeplanner #printables #lifeplanneraddict #lifeplanners #lifeplannerd
2 big things right now...

I'm closing down part of my offers to make space for the new. It's been hard to do so, because I'm so proud of what I'd created and how they've helped people. But I've not been feeling passionate about them and not looking to update them at present because I'm really been focused on designing my life and inner healing.

So I want to make space for what comes out of that. For the rest of the month you can get these amazing offers.

1. I'm running a 70% off sale on Etsy until the end of the month then the shop will go into holiday mode and possibly deleted.
https://www.etsy.com/shop/itstartswiththedream

2. I'm retiring my original course Planners on demand (create planners with print on demand) and it is available to buy at 65% off iitstartswiththedream.com/plannersondemand OR type *demand* to get the link to your DMs

You'll be getting amazing value and all the other bonuses like planner canva templates, sales page templates and more!

 #PrintableStationery #etsyprintables #lifeplanner #printables #lifeplanneraddict #lifeplanners #lifeplannerd
2 big things right now...

I'm closing down part of my offers to make space for the new. It's been hard to do so, because I'm so proud of what I'd created and how they've helped people. But I've not been feeling passionate about them and not looking to update them at present because I'm really been focused on designing my life and inner healing.

So I want to make space for what comes out of that. For the rest of the month you can get these amazing offers.

1. I'm running a 70% off sale on Etsy until the end of the month then the shop will go into holiday mode and possibly deleted.
https://www.etsy.com/shop/itstartswiththedream

2. I'm retiring my original course Planners on demand (create planners with print on demand) and it is available to buy at 65% off iitstartswiththedream.com/plannersondemand OR type *demand* to get the link to your DMs

You'll be getting amazing value and all the other bonuses like planner canva templates, sales page templates and more!

 #PrintableStationery #etsyprintables #lifeplanner #printables #lifeplanneraddict #lifeplanners #lifeplannerd
•
Follow
2 big things right now... I'm closing down part of my offers to make space for the new. It's been hard to do so, because I'm so proud of what I'd created and how they've helped people. But I've not been feeling passionate about them and not looking to update them at present because I'm really been focused on designing my life and inner healing. So I want to make space for what comes out of that. For the rest of the month you can get these amazing offers. 1. I'm running a 70% off sale on Etsy until the end of the month then the shop will go into holiday mode and possibly deleted. https://www.etsy.com/shop/itstartswiththedream 2. I'm retiring my original course Planners on demand (create planners with print on demand) and it is available to buy at 65% off iitstartswiththedream.com/plannersondemand OR type *demand* to get the link to your DMs You'll be getting amazing value and all the other bonuses like planner canva templates, sales page templates and more! #PrintableStationery #etsyprintables #lifeplanner #printables #lifeplanneraddict #lifeplanners #lifeplannerd
2 weeks ago
View on Instagram |
1/8
The part of your story you keep editing out?

That’s probably the exact part someone else needs to hear.

Not the polished version.

The burnout.
The cancelled launch.
The year you lost yourself a little.
The rebuilding.

We try so hard to skip to the redeemed ending that we forget people connect through the messy middle.
Your reader doesn’t need another perfect woman online. She needs proof that someone survived the chapter she’s currently living.

Polished people are easy to admire.

Authentic people are the ones who make people stay.

Maybe the part you’re trying to hide is actually the very thing God wants to use. 🌿

I wrote a blog/Substack post about sharing the scar, not the wound, and why your story matters more than you think.

bit.ly/burnout26

 #burnout 
#AuthenticBranding #ChristianCreative #PurposeDrivenLife #WomenWhoCreate #FaithAndBusiness #PersonalGrowthJourney #CreativeEntrepreneur #CalledToCreate #WomenInBusiness
•
Follow
The part of your story you keep editing out? That’s probably the exact part someone else needs to hear. Not the polished version. The burnout. The cancelled launch. The year you lost yourself a little. The rebuilding. We try so hard to skip to the redeemed ending that we forget people connect through the messy middle. Your reader doesn’t need another perfect woman online. She needs proof that someone survived the chapter she’s currently living. Polished people are easy to admire. Authentic people are the ones who make people stay. Maybe the part you’re trying to hide is actually the very thing God wants to use. 🌿 I wrote a blog/Substack post about sharing the scar, not the wound, and why your story matters more than you think. bit.ly/burnout26 #burnout #AuthenticBranding #ChristianCreative #PurposeDrivenLife #WomenWhoCreate #FaithAndBusiness #PersonalGrowthJourney #CreativeEntrepreneur #CalledToCreate #WomenInBusiness
3 weeks ago
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2/8
He is Risen indeed!
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He is Risen indeed!
2 months ago
View on Instagram |
3/8
As I started to experience more anxiety last year I had to come back to the basics I'd learnt and practiced over a decade from when I had PND.

Not everything is in my control. 

I started to be more intentional in handing over in prayer to God what I couldn't change.

I focused back on what was in my control. 

I'm not fully out of it but I'm in a much better place. Some lessons are made to be practiced, day in and day out. 

Prayer: God today I have over to you everything, but especially what I can't control. Let my peace be in you always not the outcome. Amen
•
Follow
As I started to experience more anxiety last year I had to come back to the basics I'd learnt and practiced over a decade from when I had PND. Not everything is in my control. I started to be more intentional in handing over in prayer to God what I couldn't change. I focused back on what was in my control. I'm not fully out of it but I'm in a much better place. Some lessons are made to be practiced, day in and day out. Prayer: God today I have over to you everything, but especially what I can't control. Let my peace be in you always not the outcome. Amen
5 months ago
View on Instagram |
4/8
Happy New Year! Found this audio and it really fit for 2025. This snapshot is me just now writing my goals for 2026 and my 10 year vision.

2025 was nothing like I expected. 

I chose the word "Expansion" as my word for the year and what came really had me expand as well as my capacity and what I experienced.

I went back to work after 5 years at home. That helped me heal work place trauma.

I did 2 big programs that helped me work on nervous system healing and pivoting to being faith based in my business.

I experienced ongoing health issues that wore on me and experienced anxiety and depression in a way I hadn't for a decade.

I experienced new levels of healing and self awareness.

I stepped into new positions in my life, business and faith that felt beyond me.

God showed me there's more work to do in the secret place. 

I lost hope and gained hope.

I saw what I didn't want and gained renewed energy for what I do want.

2026 will not be a repeat of 2025. 

2026 will be the foundation of my Brand New Era. Here's to the next 10 years! 

.

.

#newyear #2026 #newyeargoals #lifevision #10yearvision
•
Follow
Happy New Year! Found this audio and it really fit for 2025. This snapshot is me just now writing my goals for 2026 and my 10 year vision. 2025 was nothing like I expected. I chose the word "Expansion" as my word for the year and what came really had me expand as well as my capacity and what I experienced. I went back to work after 5 years at home. That helped me heal work place trauma. I did 2 big programs that helped me work on nervous system healing and pivoting to being faith based in my business. I experienced ongoing health issues that wore on me and experienced anxiety and depression in a way I hadn't for a decade. I experienced new levels of healing and self awareness. I stepped into new positions in my life, business and faith that felt beyond me. God showed me there's more work to do in the secret place. I lost hope and gained hope. I saw what I didn't want and gained renewed energy for what I do want. 2026 will not be a repeat of 2025. 2026 will be the foundation of my Brand New Era. Here's to the next 10 years! . . #newyear #2026 #newyeargoals #lifevision #10yearvision
5 months ago
View on Instagram |
5/8
Why people don't want coaching 🤔 can you relate?

I've definitely been there. I have been worried a coach will push me harder than feels comfortable or they'd think my worries were silly or belittle me.

My coaching is client led, safe and confidential. 

I don't judge your goals or desires. I will hold up a mirror to your life but in a gentle and kind way. 

If you want monthly low cost and low commitment support to test the waters head to the link in my bio "DYD Monthly Coaching
•
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Why people don't want coaching 🤔 can you relate? I've definitely been there. I have been worried a coach will push me harder than feels comfortable or they'd think my worries were silly or belittle me. My coaching is client led, safe and confidential. I don't judge your goals or desires. I will hold up a mirror to your life but in a gentle and kind way. If you want monthly low cost and low commitment support to test the waters head to the link in my bio "DYD Monthly Coaching
5 months ago
View on Instagram |
6/8
You don’t need a crisis to want more.

Sometimes it’s just a quiet knowing:
“I’m meant to express something.”
“I’m meant to build something.”
“I’m meant to live with more intention.”

If you’ve been feeling that nudge, you’re not imagining it.
You might just need space and support to listen.

I’ve opened a gentle, month-to-month 1:1 support space for exactly this season 🤍

Link in bio. "DYD Monthly Coaching"

Want to chat? Dm me to book a call 📞

.

.

 #monthlycoaching #monthlycoachingcall #monthlycoachingclub
•
Follow
You don’t need a crisis to want more. Sometimes it’s just a quiet knowing: “I’m meant to express something.” “I’m meant to build something.” “I’m meant to live with more intention.” If you’ve been feeling that nudge, you’re not imagining it. You might just need space and support to listen. I’ve opened a gentle, month-to-month 1:1 support space for exactly this season 🤍 Link in bio. "DYD Monthly Coaching" Want to chat? Dm me to book a call 📞 . . #monthlycoaching #monthlycoachingcall #monthlycoachingclub
5 months ago
View on Instagram |
7/8
Ever felt like you can’t show up because you haven’t fully arrived in the very thing you teach or coach on?

That whisper of “Who am I to help anyone when I’m still figuring this out?” can feel loud.

I’ve walked through that this year. Anxiety rose up in a way I didn’t expect, and it had me feeling like a fraud.  You may also be having some wobbles around the things you teach or share on it. It's normal. 

The journey of growth and healing isn't linear.

But these moments don’t disqualify you. They deepen you. They rebuild character, sharpen compassion and reconnect you to what really matters.

If you’re feeling wobbly, overwhelmed or unsure of your next step, I made something to get you from crisis to clarity.

My free masterclass, Crisis to Clarity, is available to watch until the end of the year.
Grab a warm drink, a notebook,  let’s get you feeling clear and expectant for the year ahead ✨

🔗 bit.ly/crisis2clarity 🔗

.

.

.
#CrisisToClarity
#RenewYourMindset 
#GetUnstuck
#2026vision
#2026goals
•
Follow
Ever felt like you can’t show up because you haven’t fully arrived in the very thing you teach or coach on? That whisper of “Who am I to help anyone when I’m still figuring this out?” can feel loud. I’ve walked through that this year. Anxiety rose up in a way I didn’t expect, and it had me feeling like a fraud. You may also be having some wobbles around the things you teach or share on it. It's normal. The journey of growth and healing isn't linear. But these moments don’t disqualify you. They deepen you. They rebuild character, sharpen compassion and reconnect you to what really matters. If you’re feeling wobbly, overwhelmed or unsure of your next step, I made something to get you from crisis to clarity. My free masterclass, Crisis to Clarity, is available to watch until the end of the year. Grab a warm drink, a notebook, let’s get you feeling clear and expectant for the year ahead ✨ 🔗 bit.ly/crisis2clarity 🔗 . . . #CrisisToClarity #RenewYourMindset #GetUnstuck #2026vision #2026goals
6 months ago
View on Instagram |
8/8
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