Self care is really important in the hectic paced lives we live. We are a generation dealing with stress, overwhelm and burnout. Learn what self care is and implement in your life for improved wellebing.
Guest blogger Kim White shares her story and how she used creativity as self care during a hard time in life. Kim inspires and authentically shares what has helped her in life and business.
Life can be tough, things can happen that we have no control over. What do you when things go wrong? When they're out of your control? We can't change them but we can change our reaction. We are in control of that and here's 3 things you can focus on instead.
Read how Lucy overcame anxiety and shares her tips about moving forward in life and bringing value and impacting others.
3 TIPS FOR AN INTENTIONAL CHRISTMAS & DECEMBER'S FREE PRINTABLE PLANNERS Wow it's December! It's the 1st of December as I write this! I'm a bit late, my apologies! I was set to do it at the beginning of the week but my husband ended up needing eye surgery of course family comes first. Anyway, he is on the mend and so I'm finally[...]
7 Steps to get unstuck & take control of your life Have you been feeling stuck, stale and frustrated? That exhausting sense that life is an endless hamster wheel, wake, work, chores, sleep, repeat. You used to have big dreams for your life and they’ve been left at the wayside. All you can think of is what’s next on your chores li[...]
Free monthly & weekly overview goals setting worksheets 3 TIPS TO ORGANIZE YOUR GOALS Make new years resolutions, Check! But what happens after January? Perhaps you make it to March, which research suggests is actually quite good going. But I don’t want you or me to fizzle out or drift off course. The las[...]
Every girl should write down her goals. Business goals, personal goals, income goals, and what ever else you want to achieve in your life. If you want to achieve something in your life, don’t just think about it. Get your favourite journal or even just a piece of paper and write down the goals. Having a goal sitting in your head may[...]
10 Steps to beat Imposter Syndrome You're a fake, a phony, a fraud! [full_width background="#ffffff"] You spend half your time at work expecting that tap on the shoulder to be told ‘we need to talk – we know you're not really a ___ (Fill in the blank) You have client work and as you press send on the project, your mind is filled wit[...]
Whilst goals are quite specific a vision board is more about setting a mood, creating a feeling that you connect with that when you see your board, you're excited, passionate about it, working on your dreams and making them come true. Include on your visions board images that represent your dreams, goals, and desires. Pick images to cover[...]