Have you experience that thing when you feel unsettled, tight chest or throat, butterflies? and everything in your body wants to pull back and shrink back? You've just pushed through (or about to) an upper limit and it feels uncomfortable! You haven't quite fully caught up with ‘being’ the per[...]
In this episode, I talk about what we can do when things go wrong in our life or business. The reality is that starting a business isn't all smooth saily. It's easy to focus on the glitzy results others are having and to think something must be wrong with you because things aren't working out, or st[...]
Self awareness is so important, more so when you've struggled or struggle with anxiety, depression or other mental health illnesses. Mia Hemstad shares her story, life lessons and how she's overcoming anxiety, post natal depression to life a life of impact and joy.
This months guest is Charelle Griffith. She's a London based Marketer who shares her experience and business life. She talks about overcoming perfection and putting out your ideas. Done is better than perfect!
Self care is really important in the hectic paced lives we live. We are a generation dealing with stress, overwhelm and burnout. Learn what self care is and implement in your life for improved wellebing.
Life can be tough, things can happen that we have no control over. What do you when things go wrong? When they're out of your control? We can't change them but we can change our reaction. We are in control of that and here's 3 things you can focus on instead.
Read how Lucy overcame anxiety and shares her tips about moving forward in life and bringing value and impacting others.
10 Steps to beat Imposter Syndrome You're a fake, a phony, a fraud! [full_width background="#ffffff"] You spend half your time at work expecting that tap on the shoulder to be told ‘we need to talk – we know you're not really a ___ (Fill in the blank) You have client work and as you press send[...]