Self care is really important in the hectic paced lives we live. We are a generation dealing with stress, overwhelm and burnout. Learn what self care is and implement in your life for improved wellebing.
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self help
Life can be tough, things can happen that we have no control over. What do you when things go wrong? When they're out of your control? We can't change them but we can change our reaction. We are in control of that and here's 3 things you can focus on instead.
7 Steps to get unstuck & take control of your life Have you been feeling stuck, stale and frustrated? That exhausting sense that life is an endless hamster wheel, wake, work, chores, sleep, repeat. You used to have big dreams for your life and they’ve been left at the wayside. All you can thi[...]
The stories we tell ourselves "I'm treating myself to this cake, I deserve it. It's been a hard week, I need this treat. I've got this horrible job to do, I'll treat myself as I work" These are some of the stories we can tell ourselves but what happens when that treat becomes a daily thing, twice[...]