Self awareness is so important, more so when you've struggled or struggle with anxiety, depression or other mental health illnesses. Mia Hemstad shares her story, life lessons and how she's overcoming anxiety, post natal depression to life a life of impact and joy.
3 Lies you're believing and the truth that you do have something to offer In this Episode I share some recent AHA moments I've had personally. I realised I'd been believing lies about myself, what I had to offer and my experience. I share my perspectives on these all too common lies or limiting beliefs we have. 3 Lies we believe[...]
This months guest is Charelle Griffith. She's a London based Marketer who shares her experience and business life. She talks about overcoming perfection and putting out your ideas. Done is better than perfect!
Listen below or scroll down to watch on Youtube This simple exercise is so powerful in helping you get a deeper connection to your goals. In this exercise, you use emotion and setting a vision as ways to really get passionate about your goals and super motivated.Visualising your goals taps into your emotions and your "brain to e[...]
Self care is really important in the hectic paced lives we live. We are a generation dealing with stress, overwhelm and burnout. Learn what self care is and implement in your life for improved wellebing.
Guest blogger Kim White shares her story and how she used creativity as self care during a hard time in life. Kim inspires and authentically shares what has helped her in life and business.
Life can be tough, things can happen that we have no control over. What do you when things go wrong? When they're out of your control? We can't change them but we can change our reaction. We are in control of that and here's 3 things you can focus on instead.
Read how Lucy overcame anxiety and shares her tips about moving forward in life and bringing value and impacting others.
3 TIPS FOR AN INTENTIONAL CHRISTMAS & DECEMBER'S FREE PRINTABLE PLANNERS Wow it's December! It's the 1st of December as I write this! I'm a bit late, my apologies! I was set to do it at the beginning of the week but my husband ended up needing eye surgery of course family comes first. Anyway, he is on the mend and so I'm finally[...]
7 Steps to get unstuck & take control of your life Have you been feeling stuck, stale and frustrated? That exhausting sense that life is an endless hamster wheel, wake, work, chores, sleep, repeat. You used to have big dreams for your life and they’ve been left at the wayside. All you can think of is what’s next on your chores li[...]