Feeling unclear about your next steps? You might know more than you think! In this post, I explore three common mindset blocks that can make you feel stuck: self-doubt, fear of judgment, and overthinking the journey ahead. Learn practical tips to overcome these challenges, build confidence, and take[...]
What to do when you feel depressed Let a bad day be a bad Managing mental health during difficult times: Learn practical tips for coping with bad days and staying resilient. Personal story and actionable advice for overcoming low moods, maintaining self-care routines, and seeking support
ROBYN POLK HEALTH CRISIS TO LIFE TRANSFORMATION: HOW ROBYN LOST 70 LBS AND THE EMOTIONAL BAGGAGE TO TRANSFORM HER LIFE AND HEALTH
Setting intentions becomes a powerful practice in shaping the path ahead, allowing individuals to craft a purposeful narrative for the coming year. Instead of rigid resolutions, intentions focus on the person one aspires to be, the mindset to cultivate, and the aspirations to pursue.
Life crises can be daunting, but did you know they can also be a powerful catalyst for self-discovery? In today's video, we explore the transformative potential of navigating through life's challenges, helping you uncover your core values and true desires.
Have you been feeling stuck or hopeless? Have you been feeling hopeless and stuck when it comes to achieving your goals and living your dreams?Do you feel down and unmotivated or frustrated like you’re spinning your wheels?If so, this episode is just for you.I’ll be shedding light on the 2 b[...]
We all go through hard, painful or traumatic experiences as a child, our minds then create a story which we subconsciously hold through to adulthood. We don't always realise that childhood experiences are affecting us and causing blocks or resistance as we try to design our lives and go for our goa[...]
We go through life absorbing and picking up beliefs and ways of thinking from the world around us. You may have grown up in a culture or society that placed a high respect for elder or those in authority. As the 'good girl' persona you followed, but what happens when you start to realise you think[...]
Have you experience that thing when you feel unsettled, tight chest or throat, butterflies? and everything in your body wants to pull back and shrink back? You've just pushed through (or about to) an upper limit and it feels uncomfortable! You haven't quite fully caught up with ‘being’ the per[...]
In this episode, I talk about what we can do when things go wrong in our life or business. The reality is that starting a business isn't all smooth saily. It's easy to focus on the glitzy results others are having and to think something must be wrong with you because things aren't working out, or st[...]