Have you ever wondered why you’re not moving forward with your goals, even when support is available? Whether it's free advice or paid coaching, many of us resist asking for help. In this post, we’ll explore five common reasons why people refuse support, from fear of change to feeling self-consc[...]
Lisbon, Portugal's capital, offers a perfect blend of history, culture, and fun for families. Here's a detailed 5-day itinerary designed to help you and your family make the most of your visit.
What to do when you feel depressed Let a bad day be a bad Managing mental health during difficult times: Learn practical tips for coping with bad days and staying resilient. Personal story and actionable advice for overcoming low moods, maintaining self-care routines, and seeking support
ROBYN POLK HEALTH CRISIS TO LIFE TRANSFORMATION: HOW ROBYN LOST 70 LBS AND THE EMOTIONAL BAGGAGE TO TRANSFORM HER LIFE AND HEALTH
Self-care is crucial for women during a crisis as it helps them maintain their physical and mental well-being, enabling them to better cope with stress and adversity. It provides a vital opportunity for women to recharge, prioritize their needs, and nurture themselves, which in turn can enhance thei[...]
We all go through hard, painful or traumatic experiences as a child, our minds then create a story which we subconsciously hold through to adulthood. We don't always realise that childhood experiences are affecting us and causing blocks or resistance as we try to design our lives and go for our goa[...]
I cover things like self-care, goals and mindset and how that fits into your daily routine. I talk about the difference between your morning routine and your evening one. I cover the things to include in your daily routines and why.
How to create a daily exercise routine with Joddie Taylor I interview Joddie Taylor about creating a daily routine of exercise or "a movement daily practice". She's been helping me ease into regular movement and I've had a lot of mindset shifts from her. We talk about things like an "all or nothi[...]
How to get unstuck in life - 7 Hacks to create momentum and get you taking action again! We've all been there - feeling flat, stuck and frustrated in life! It's not a great a feeling, and the more we tell ourselves we feel stuck, the most tuck we seem to get! (or is that just me?) I wanted to sha[...]
Self awareness is so important, more so when you've struggled or struggle with anxiety, depression or other mental health illnesses. Mia Hemstad shares her story, life lessons and how she's overcoming anxiety, post natal depression to life a life of impact and joy.