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Self Care

Business, Goal Setting, Mindset, Podcast, Self Care, Youtube
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November 21, 2024

Creating a seasonal business and life

In this quick video I share a little about my seasonal business and life. I also shares some of my big wins for the year.

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5 Reasons You’re Refusing Support and How It’s Holding You Back from Achieving Your Goals
Coaching, Goal Setting, Mindset, Self Care, Self Development
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October 7, 2024

5 Reasons You’re Refusing Support and How It’s Holding You Back from Achieving Your Goals

Have you ever wondered why you’re not moving forward with your goals, even when support is available? Whether it's free advice or paid coaching, many of us resist asking for help. In this post, we’ll explore five common reasons why people refuse support, from fear of change to feeling self-consc[...]

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5 Reasons You’re Refusing Support and How It’s Holding You Back from Achieving Your Goals
Lisbon Portugal 5-DAY FAMILY ITINERARY FOR EXPLORING LISBON
Blogging, Self Care, Self Development
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July 22, 2024

6-Day Family Itinerary for Exploring Lisbon

Lisbon, Portugal's capital, offers a perfect blend of history, culture, and fun for families. Here's a detailed 5-day itinerary designed to help you and your family make the most of your visit.

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What to do when you feel depressed Let a bad day be a bad Managing mental health during difficult times: Learn practical tips for coping with bad days and staying resilient. Personal story and actionable advice for overcoming low moods, maintaining self-care routines, and seeking support
Mindset, Podcast, Self Care, Self Development, Youtube
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July 11, 2024

Let a bad day be a bad day

What to do when you feel depressed Let a bad day be a bad Managing mental health during difficult times: Learn practical tips for coping with bad days and staying resilient. Personal story and actionable advice for overcoming low moods, maintaining self-care routines, and seeking support

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What to do when you feel depressed Let a bad day be a bad Managing mental health during difficult times: Learn practical tips for coping with bad days and staying resilient. Personal story and actionable advice for overcoming low moods, maintaining self-care routines, and seeking support
Mindset, Podcast, Self Care, Self Development, Youtube
/
February 14, 2024

Robyn Polk: Crisis to Triumph – 70lb Weight Loss

ROBYN POLK HEALTH CRISIS TO LIFE TRANSFORMATION: HOW ROBYN LOST 70 LBS AND THE EMOTIONAL BAGGAGE TO TRANSFORM HER LIFE AND HEALTH

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Blogging, Business, Free printables, Printables, Self Care
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October 19, 2023

Self Care – Create your own self routine

Self-care is crucial for women during a crisis as it helps them maintain their physical and mental well-being, enabling them to better cope with stress and adversity. It provides a vital opportunity for women to recharge, prioritize their needs, and nurture themselves, which in turn can enhance thei[...]

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Inner healing and forgiveness-03
Business, Mindset, Podcast, Self Care, Self Development, Youtube
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August 25, 2023

Inner healing – Healing and forgiving childhood hurts

We all go through hard, painful or traumatic experiences as a child, our minds then create a story which we subconsciously hold through to adulthood. We don't always realise that childhood experiences are affecting us and causing blocks or resistance as we try to design our lives and go for our goa[...]

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how to create a daily routine that works for you
Podcast, Self Care, Self Development, Youtube
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July 19, 2021

How to create a daily routine that works for you

I cover things like self-care, goals and mindset and how that fits into your daily routine. I talk about the difference between your morning routine and your evening one. I cover the things to include in your daily routines and why.

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how to create a daily routine that works for you
creating a daily routine of exercise or "a movement daily practice".
Podcast, Self Care, Youtube
/
May 14, 2021

How to create a daily exercise routine with Joddie Taylor

How to create a daily exercise routine with Joddie Taylor I interview Joddie Taylor about creating a daily routine of exercise or "a movement daily practice". She's been helping me ease into regular movement and I've had a lot of mindset shifts from her. We talk about things like an "all or nothi[...]

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how to Get unstuck in life 7 hacks for momentum - take action - set goals - make plans - female entrepreneurs
Free printables, Goal Setting, Podcast, Printables, Self Care, Self Development
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February 5, 2020

How to get unstuck in life – 7 Hacks to create momentum

How to get unstuck in life - 7 Hacks to create momentum and get you taking action again! We've all been there - feeling flat, stuck and frustrated in life! It's not a great a feeling, and the more we tell ourselves we feel stuck, the most tuck we seem to get! (or is that just me?) I wanted to sha[...]

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how to Get unstuck in life 7 hacks for momentum - take action - set goals - make plans - female entrepreneurs
Next

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Happy May! This month is about reviewing and life auditing for me. Taking stock of where I am and what I'd like this next quarter.

What about you?

#newmonth 
#newgoalsđź’Ş 
#lifeaudit
#lifebydesign 
#lifecoach 
#lifeonpurpose
itstartswiththedream
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Happy May! This month is about reviewing and life auditing for me. Taking stock of where I am and what I'd like this next quarter. What about you? #newmonth #newgoalsđź’Ş #lifeaudit #lifebydesign #lifecoach #lifeonpurpose
1 week ago
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1/8
Be still...
Be still...
Be still...
Be still...
Be still...
Be still...
itstartswiththedream
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Be still...
1 week ago
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2/8
Happy Resurrection Sunday! We have union with Christ! We are in him and he is in us!
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Happy Resurrection Sunday! We have union with Christ! We are in him and he is in us!
3 weeks ago
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3/8
So many of us are still living by rules we didn’t choose—beliefs we picked up in childhood that quietly shape how we show up, dream, and make decisions. 

In this post, I’m exploring the messages we’ve outgrown and how to rewrite them so we can live more freely, creatively, and on purpose.As a coach, I often hear women echo childhood messages that still shape their lives today. Phrases like:

👉 “If you can’t do it perfectly, don’t do it at all.”
👉 “I want doesn’t get.”
👉 “Be seen and not heard.”
👉 “You can’t pay the bills with art.”

These inherited beliefs may have come from well-meaning adults or cultural norms—but when we hold them up to the light of the lives we want to lead—creative, purpose-driven, and free—they can quietly hold us back.

In this episode, we're talking about the rules we’ve outgrown, and asking the powerful question:

What rules need breaking so we can finally move forward?

Watch or listen below and come tell me what childhood beliefs you've left behind to step into your God given identity and calling?

đź”— bit.ly/breakcr đź”—

 #UnlockYourPurpose #shareyourvoice #womensupportingwomen #InnerHealingJourney #healingtopurpose #KingdomWomen #unlockyourpurpose #innerchild #healyourstories #childhoodhealed
itstartswiththedream
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So many of us are still living by rules we didn’t choose—beliefs we picked up in childhood that quietly shape how we show up, dream, and make decisions. In this post, I’m exploring the messages we’ve outgrown and how to rewrite them so we can live more freely, creatively, and on purpose.As a coach, I often hear women echo childhood messages that still shape their lives today. Phrases like: 👉 “If you can’t do it perfectly, don’t do it at all.” 👉 “I want doesn’t get.” 👉 “Be seen and not heard.” 👉 “You can’t pay the bills with art.” These inherited beliefs may have come from well-meaning adults or cultural norms—but when we hold them up to the light of the lives we want to lead—creative, purpose-driven, and free—they can quietly hold us back. In this episode, we're talking about the rules we’ve outgrown, and asking the powerful question: What rules need breaking so we can finally move forward? Watch or listen below and come tell me what childhood beliefs you've left behind to step into your God given identity and calling? 🔗 bit.ly/breakcr 🔗 #UnlockYourPurpose #shareyourvoice #womensupportingwomen #InnerHealingJourney #healingtopurpose #KingdomWomen #unlockyourpurpose #innerchild #healyourstories #childhoodhealed
1 month ago
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4/8
My framework for uncovering your message!
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My framework for uncovering your message!
1 month ago
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5/8
Awake my soul! Wake up! Wake up sleeping giants. 

God's reminding us that we have so much more to awaken to in His Kingdom!

Awake to our true identity in Him
Awake to the Dunamis power of the Holy Spirit
Awake to our Authority
Awake to your union with Christ
Awake to be miracle workers in His name
Awake to the spiritual reality that is all around us

Wake up!

Spirit wake up in Jesus Name 🙏🏼
itstartswiththedream
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Awake my soul! Wake up! Wake up sleeping giants. God's reminding us that we have so much more to awaken to in His Kingdom! Awake to our true identity in Him Awake to the Dunamis power of the Holy Spirit Awake to our Authority Awake to your union with Christ Awake to be miracle workers in His name Awake to the spiritual reality that is all around us Wake up! Spirit wake up in Jesus Name 🙏🏼
2 months ago
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6/8
I'm working on some exciting market research for my business, and looking for women who are passionate about personal growth, sharing a message, using their gifts, and stepping into their next chapter.

I'm looking to interview women who tick all the boxes below. 
 
This is a market research call to help me better understand my market, my potential clients and how best to support them. 
 
This is NOT a secret sales call, purely research for me so don't worry about being caught out!
 
I am conducting these over the next 2 weeks.
 
I am looking for women who:
 
đźź§ Align with being led by God the Father, Jesus and the Holy Spirit in their lives and also want the same for their potential business or ministry.
đźź§ Women who feel a strong conviction there is a message they are supposed to share with the world, a God-given message
đźź§ Women who are heart led and empathetic
đźź§ Women who are more on the introverted side or quiet
đźź§ Women who have experienced feeling like an outsider or different
đźź§ Feel called to share a message in some way - business/ ministry/ platform/movement/ voluntarily but are being held back by fear, worries, doubts etc
đźź§ Feel things from their past are holding them back and feel like they play small in their lives

If this is you, please DM and tell me a bit about yourself and I'll give you the Zoom booking link.
 
In exchange I'm offering EITHER a free coaching call or free access to Design Your Dreams course. 

#findyourvoice #shareyourstory❤️ #womensupportingwomen #shareyourvoice  #marketresearch #healingtopurpose #UnlockYourPurpose
itstartswiththedream
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I'm working on some exciting market research for my business, and looking for women who are passionate about personal growth, sharing a message, using their gifts, and stepping into their next chapter. I'm looking to interview women who tick all the boxes below. This is a market research call to help me better understand my market, my potential clients and how best to support them. This is NOT a secret sales call, purely research for me so don't worry about being caught out! I am conducting these over the next 2 weeks. I am looking for women who: 🟧 Align with being led by God the Father, Jesus and the Holy Spirit in their lives and also want the same for their potential business or ministry. 🟧 Women who feel a strong conviction there is a message they are supposed to share with the world, a God-given message 🟧 Women who are heart led and empathetic 🟧 Women who are more on the introverted side or quiet 🟧 Women who have experienced feeling like an outsider or different 🟧 Feel called to share a message in some way - business/ ministry/ platform/movement/ voluntarily but are being held back by fear, worries, doubts etc 🟧 Feel things from their past are holding them back and feel like they play small in their lives If this is you, please DM and tell me a bit about yourself and I'll give you the Zoom booking link. In exchange I'm offering EITHER a free coaching call or free access to Design Your Dreams course. #findyourvoice #shareyourstory❤️ #womensupportingwomen #shareyourvoice #marketresearch #healingtopurpose #UnlockYourPurpose
2 months ago
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7/8
Your Purpose is Already Inside You 🔥✨

Inner healing isn't about becoming someone new—it's about removing what was never meant to be there.

When you let God heal the wounds, lies, and fear holding you back...
You hear His voice clearer.
You trust yourself again.
You step into purpose with boldness.

Healing makes space for the woman you were always created to be.

It's time to unlock what's already within you. 

Doors close to Brand New Era midnight PST đź”— bit.ly/brandnewe đź”—

#FaithOverFear #HealingToPurpose #BrandNewEra #KingdomWomen #InnerHealingJourney #WalkInYourCalling
itstartswiththedream
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Your Purpose is Already Inside You 🔥✨ Inner healing isn't about becoming someone new—it's about removing what was never meant to be there. When you let God heal the wounds, lies, and fear holding you back... You hear His voice clearer. You trust yourself again. You step into purpose with boldness. Healing makes space for the woman you were always created to be. It's time to unlock what's already within you. Doors close to Brand New Era midnight PST 🔗 bit.ly/brandnewe 🔗 #FaithOverFear #HealingToPurpose #BrandNewEra #KingdomWomen #InnerHealingJourney #WalkInYourCalling
2 months ago
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8/8
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